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Superfood Spirulina Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Hemp Milk Smoothie

Spirulina platensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Hemp Milk Smoothie provides 150 kcal, 6.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with hemp milk, providing a rich source of protein, omega fatty acids, and essential vitamins and minerals. It's a refreshing and energizing drink ideal for health enthusiasts.

Also known as:
Spirulina SmoothieHemp Milk Smoothie
Scientific NameSpirulina platensis, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Superfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Spirulina Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.5g
Protein
6.5g(25%)
Fats
7g(27%)
Carbohydrates
12g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2 mg (11%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and antioxidant properties, which can help boost the immune system and reduce inflammation.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, promoting heart health and supporting brain function.

Possible Risks & Side Effects

!Individuals with allergies to algae or seafood should avoid spirulina. Additionally, those on anticoagulant medications should consult a healthcare provider before consumption.

How to Prepare & Consume

Blend spirulina powder with hemp milk and your choice of fruits for a nutritious smoothie. For best results, use fresh or frozen fruits and blend until smooth.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store spirulina powder in a cool, dry place, and keep hemp milk refrigerated and consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress in the body.

Gamma-linolenic acid (GLA)

An omega-6 fatty acid that supports skin health and reduces inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is now considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythMyth: Spirulina is a miracle cure.
RealityReality: While spirulina is nutritious, it is not a substitute for a balanced diet or medical treatment.
MythMyth: Hemp milk contains THC.
RealityReality: Hemp milk is made from hemp seeds and contains no THC, the psychoactive compound.
MythMyth: All smoothies are healthy.
RealityReality: Smoothies can be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Tropical Spirulina Hemp Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Superfood Spirulina Hemp Milk, frozen banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Enjoy with a spoon and feel the tropical vibes!

Berry Spirulina Protein Smoothie

A delicious berry-packed smoothie that combines the benefits of spirulina with antioxidant-rich fruits.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Superfood Spirulina Hemp Milk, mixed berries, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry goodness!

Green Detox Spirulina Smoothie

A nutrient-dense green smoothie that detoxifies and energizes with every sip.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Add the Superfood Spirulina Hemp Milk, spinach, avocado, green apple, lemon juice, and ginger to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing detox benefits!

Chocolate Spirulina Energy Smoothie

A rich and indulgent chocolate smoothie that provides a healthy energy boost without the guilt.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 tablespoon raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
Instructions
  1. 1. Combine the Superfood Spirulina Hemp Milk, raw cacao powder, banana, maple syrup, and peanut butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious energy boost!

Cinnamon Spirulina Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal with the superfood benefits of spirulina.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Superfood Spirulina Hemp Milk, rolled oats, banana, cinnamon, and flaxseeds until smooth.
  2. 2. Let it sit for a few minutes for the oats to soften.
  3. 3. Enjoy this filling and nutritious smoothie for breakfast!

Spirulina Mango Chia Smoothie

A vibrant mango smoothie enriched with spirulina and chia seeds for added nutrition and texture.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 cup diced mango
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Spirulina Hemp Milk, mango, chia seeds, lime juice, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled and enjoy the tropical flavors!

Peach Spirulina Smoothie Delight

A creamy and fruity smoothie that combines the sweetness of peaches with the health benefits of spirulina.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 cup frozen peaches
  • 1/2 banana
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Superfood Spirulina Hemp Milk, frozen peaches, banana, agave syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the delightful peach flavor!

Nutty Spirulina Smoothie

A protein-packed smoothie featuring nuts and seeds, perfect for a post-workout recovery.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 2 tablespoons almond butter
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1 tablespoon cocoa nibs
Instructions
  1. 1. Blend the Superfood Spirulina Hemp Milk, almond butter, hemp seeds, banana, and cocoa nibs until smooth.
  2. 2. Serve immediately for a satisfying and nutritious treat.
  3. 3. Enjoy the nutty richness and health benefits!

Spirulina Citrus Refresher

A zesty and refreshing smoothie that combines citrus fruits with the superfood power of spirulina.

Ingredients
  • 1 cup Superfood Spirulina Hemp Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Combine the Superfood Spirulina Hemp Milk, orange, grapefruit, honey, and turmeric in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing citrus boost!

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein, making it a great alternative to dairy.

Can I use other types of milk in this smoothie?

Yes, you can substitute hemp milk with almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, nuts, or seeds to enhance the flavor and nutrition.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Where can I buy spirulina?

Spirulina is available in health food stores, online, and in some supermarkets.

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Comparisons
Superfood Spirulina Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spirulina Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spirulina Hemp Milk Smoothie Calories in Superfood Spirulina Hemp Milk Smoothie Vitamin-c in Superfood Spirulina Hemp Milk Smoothie Magnesium in Superfood Spirulina Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Hemp Milk Smoothie Healthy Recipes with Superfood Spirulina Hemp Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico