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Superfood Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Hazelnut Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein, healthy fats, and essential vitamins and minerals.

Also known as:
Spirulina SmoothieHazelnut Spirulina Shake
Scientific NameSpirulina platensis
Region of OriginOriginally from freshwater lakes in Africa and Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, making it an excellent supplement for vegetarians and vegans.
✓Hazelnut milk adds a delicious nutty flavor while providing healthy fats and antioxidants, supporting heart health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina or hazelnuts. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and your choice of sweeteners or fruits for added flavor. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store spirulina powder in a cool, dark place and keep hazelnut milk refrigerated. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances gut health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to dairy milk and can be a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein; choose ingredients wisely.

Healthy Recipes

Tropical Spirulina Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with coconut flakes and chia seeds.

Chocolate Spirulina Hazelnut Protein Shake

A rich and creamy protein shake that combines the goodness of spirulina with chocolate for a post-workout boost.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy.

Green Spirulina Hazelnut Smoothie with Spinach

A nutrient-dense green smoothie that combines spirulina with fresh spinach for an energizing drink.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Spirulina Hazelnut Smoothie

A deliciously sweet and tangy smoothie that combines mixed berries with spirulina for a superfood boost.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with mixed berries, banana, and maple syrup.
  2. 2. Pour into a glass.
  3. 3. Top with hemp seeds before serving.

Spirulina Hazelnut Chia Pudding

A delightful chia pudding infused with spirulina and hazelnut milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Superfood Spirulina Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Spirulina Hazelnut Smoothie with Oats

A filling smoothie that combines oats and spirulina for a wholesome breakfast option.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass.
  3. 3. Enjoy as a nutritious breakfast or snack.

Minty Spirulina Hazelnut Smoothie

A refreshing mint-infused smoothie that combines spirulina with hazelnut milk for a unique flavor experience.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with mint, cucumber, lime juice, and agave syrup.
  2. 2. Serve chilled over ice.
  3. 3. Garnish with mint leaves.

Spirulina Hazelnut Smoothie with Almonds

A creamy and crunchy smoothie that combines spirulina with hazelnut milk and almond pieces for added texture.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with almonds, banana, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass.
  3. 3. Top with additional almond pieces if desired.

Spirulina Hazelnut Smoothie with Ginger

A zesty smoothie that combines the health benefits of ginger with spirulina and hazelnut milk for an invigorating drink.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1 inch fresh ginger, peeled
  • 1/2 apple
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with ginger, apple, lemon juice, and honey until smooth.
  2. 2. Serve chilled.
  3. 3. Garnish with a slice of apple.

Spirulina Hazelnut Smoothie with Carrots

A unique smoothie that incorporates carrots for a sweet and nutritious drink, enhanced with spirulina.

Ingredients
  • 1 cup Superfood Spirulina Hazelnut Milk
  • 1/2 cup grated carrots
  • 1/2 orange, peeled
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Superfood Spirulina Hazelnut Milk with grated carrots, orange, chia seeds, and honey until smooth.
  2. 2. Pour into a glass.
  3. 3. Enjoy as a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and contains healthy fats and antioxidants.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

What are the benefits of spirulina?

Spirulina is known for boosting energy, supporting immune function, and providing essential nutrients.

Does spirulina have any side effects?

In general, spirulina is safe, but some may experience digestive upset or allergic reactions.

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Comparisons
Superfood Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spirulina Hazelnut Milk Smoothie Calories in Superfood Spirulina Hazelnut Milk Smoothie Vitamin-c in Superfood Spirulina Hazelnut Milk Smoothie Magnesium in Superfood Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Hazelnut Milk Smoothie Healthy Recipes with Superfood Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico