Home/Smoothies/Superfood Spinach Spelt Milk Smoothie
Back to Home
Superfood Spinach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Spelt Milk Smoothie

Spinacia oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense spinach and spelt milk, providing a rich source of vitamins, minerals, and antioxidants. It's an excellent choice for a healthy breakfast or snack.

Also known as:
Spinach SmoothieSpelt Milk Smoothie
Scientific NameSpinacia oleracea, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
Superfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Spinach Spelt Milk SmoothieSuperfood Spinach Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium60 mg (15%)
Phosphorus90 mg (13%)
Potassium500 mg (14%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in iron and vitamin K, this smoothie supports healthy blood circulation and bone health.
✓The combination of spinach and spelt milk provides a unique blend of plant-based protein and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with spelt milk and optional fruits for added flavor and nutrients. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves without wilting or yellowing. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store spinach in a cool, dry place or in the refrigerator. Spelt milk should be refrigerated after opening and consumed within 7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Chlorophyll

Promotes detoxification and has antioxidant properties.

Beta-carotene

Supports eye health and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythSpinach contains too much oxalic acid and is unhealthy.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies made with whole ingredients like fruits and vegetables can be very nutritious.
MythSpelt milk is the same as regular cow's milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.

Healthy Recipes

Green Protein Power Smoothie

This smoothie is packed with protein and nutrients, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1 banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your protein boost!

Tropical Spinach Spelt Smoothie

A refreshing blend of tropical fruits and spinach, this smoothie is both delicious and nutrient-dense.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and savor the tropical flavors!

Berry Spinach Delight Smoothie

This vibrant smoothie combines the antioxidant power of berries with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat!

Nutty Spinach Breakfast Smoothie

A hearty breakfast smoothie that combines spinach with nuts for a filling and nutritious start to your day.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/4 cup oats
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Enjoy as a filling breakfast on the go!

Chocolate Spinach Indulgence Smoothie

Indulge your chocolate cravings while still eating healthy with this rich and creamy smoothie.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a guilt-free chocolate treat!

Citrus Spinach Refresher Smoothie

This zesty smoothie combines spinach with citrus fruits for a refreshing and immune-boosting drink.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor!

Avocado Spinach Creamy Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood benefits of spinach.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
Instructions
  1. 1. Blend all ingredients together until creamy and smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a creamy delight!

Spiced Spinach Chai Smoothie

This unique smoothie combines the flavors of chai spices with spinach for a warming and nutritious drink.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cardamom
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve warm or chilled for a delightful chai experience!

Minty Spinach Refresh Smoothie

A refreshing mint-infused smoothie that combines spinach with fresh herbs for a revitalizing drink.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately for a cooling treat!

Spinach Superfood Breakfast Bowl

Transform your smoothie into a breakfast bowl by adding toppings for a nutritious and filling meal.

Ingredients
  • 1 cup Superfood Spinach Spelt Milk
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
Instructions
  1. 1. Blend the spinach spelt milk and banana until smooth.
  2. 2. Pour into a bowl and top with granola, almonds, and berries.
  3. 3. Enjoy with a spoon for a hearty breakfast!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is spelt milk gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance.

Can I use frozen spinach?

Yes, frozen spinach works well and is a convenient option.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, particularly B vitamins and magnesium.

How can I make this smoothie creamier?

Adding a banana or avocado can enhance the creaminess of the smoothie.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spinach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Spinach Spelt Milk Smoothie Calories in Superfood Spinach Spelt Milk Smoothie Vitamin-c in Superfood Spinach Spelt Milk Smoothie Magnesium in Superfood Spinach Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Spinach Spelt Milk Smoothie Healthy Recipes with Superfood Spinach Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico