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Superfood Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense spinach and peas with creamy milk, providing a rich source of vitamins, minerals, and antioxidants. It's an excellent choice for a refreshing and health-boosting beverage.

Also known as:
Green SmoothieSpinach Pea Blend
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.7g
Protein
4.5g(22%)
Fats
1.2g(6%)
Carbohydrates
15g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium47 mg (11%)
Phosphorus50 mg (7%)
Potassium330 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins A, C, and K, which support immune function and skin health.
✓High in fiber and protein, promoting satiety and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, peas, and milk until smooth. Optionally, add fruits or sweeteners to taste.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach and bright green peas. Avoid wilted or yellowing leaves.

How to Store

Store spinach and peas in the refrigerator in a sealed container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythYou can't mix spinach with dairy products.
RealityMixing spinach with dairy is safe and can enhance nutrient absorption.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach and peas.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines superfood spinach pea milk with a medley of fruits and toppings for a nutrient-packed breakfast.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the spinach pea milk, frozen banana, pineapple, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Spinach Pea Milk Protein Shake

A protein-rich shake perfect for post-workout recovery, featuring spinach pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Spinach Pea Smoothie

Escape to the tropics with this refreshing smoothie that blends spinach pea milk with coconut and mango for a taste of paradise.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/2 cup mango chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, mango, coconut yogurt, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy as a refreshing snack or breakfast.

Spinach Pea Milk Chia Pudding

A nutritious chia pudding made with spinach pea milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together spinach pea milk, chia seeds, maple syrup, and vanilla.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit.

Spinach Pea Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from spinach pea milk and your favorite fruits.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend spinach pea milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for several hours until solid, then enjoy.

Spinach Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in spinach pea milk, packed with fiber and nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Spinach Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine oats, spinach pea milk, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Spinach Pea Milk Smoothie with Avocado

Creamy and nutritious, this smoothie blends spinach pea milk with avocado for a healthy fat boost.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach leaves
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve chilled for a refreshing drink.

Spinach Pea Milk and Berry Smoothie

A delicious blend of spinach pea milk and mixed berries, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/2 cup mixed berries, frozen
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spinach Pea Milk Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, combined with spinach pea milk for a refreshing and healthy drink.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1-inch piece of fresh ginger, peeled
  • 1/2 apple
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend spinach pea milk, ginger, apple, and honey until smooth.
  2. 2. Serve over ice for a cool, invigorating drink.
  3. 3. Garnish with a slice of apple if desired.

Spinach Pea Milk Smoothie with Nutmeg

A warm and comforting smoothie infused with nutmeg, perfect for a cozy morning boost.

Ingredients
  • 1 cup Superfood Spinach Pea Milk
  • 1/2 banana
  • 1/4 teaspoon nutmeg
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve immediately for a warm, comforting drink.
  3. 3. Sprinkle with a pinch of nutmeg on top for garnish.

Frequently Asked Questions (FAQ)

Can I use frozen spinach and peas?

Yes, frozen spinach and peas can be used and are often more convenient.

Is this smoothie suitable for vegans?

If you use plant-based milk, this smoothie can be vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in iron, calcium, and vitamins that support overall health.

Can I add other fruits?

Yes, fruits like bananas, berries, or mangoes can be added for flavor.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Superfood Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Spinach Pea Milk Smoothie Calories in Superfood Spinach Pea Milk Smoothie Vitamin-c in Superfood Spinach Pea Milk Smoothie Magnesium in Superfood Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Spinach Pea Milk Smoothie Healthy Recipes with Superfood Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico