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Superfood Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Hazelnut Milk Smoothie

Spinacia oleracea and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines the rich flavors of spinach and hazelnut milk, providing a powerhouse of vitamins and minerals essential for overall health.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea and Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Superfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium500 mg (14%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and optional sweeteners or fruits for a nutritious drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves and high-quality hazelnut milk without added sugars.

How to Store

Store spinach in a cool, dry place and hazelnut milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

Chlorophyll

Aids in detoxification and may enhance energy levels.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is key to avoid weight gain.

Healthy Recipes

Spinach Hazelnut Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and nuts for a delicious breakfast or snack.

Ingredients
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries and sliced banana for topping
Instructions
  1. 1. Blend the Superfood Spinach Hazelnut Milk, banana, frozen mixed berries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh berries, and sliced banana.
  3. 3. Enjoy immediately with a spoon!

Creamy Spinach Hazelnut Milk Soup

A warm and creamy soup that combines the goodness of spinach and hazelnut milk, perfect for a light lunch or dinner.

Ingredients
  • 2 cups fresh spinach
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
  2. 2. Add the spinach and cook until wilted, then pour in the Superfood Spinach Hazelnut Milk.
  3. 3. Blend the mixture until smooth, season with salt and pepper, and serve warm.

Spinach Hazelnut Milk Overnight Oats

A nutritious and filling breakfast option that combines oats with the rich flavor of spinach hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Spinach Hazelnut Milk, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Spinach Hazelnut Milk Smoothie Popsicles

A refreshing treat made with spinach hazelnut milk, perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Superfood Spinach Hazelnut Milk
  • 1 cup spinach
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Spinach Hazelnut Milk, spinach, banana, pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack!

Spinach Hazelnut Milk Pancakes

Fluffy pancakes infused with spinach hazelnut milk, making for a colorful and nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Superfood Spinach Hazelnut Milk, honey, and egg.
  3. 3. Combine both mixtures, stir until just combined, and cook on a hot griddle until golden brown.

Spinach Hazelnut Milk Chia Pudding

A creamy and nutritious chia pudding made with spinach hazelnut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a bowl, mix Superfood Spinach Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruits and nuts before serving.

Spinach Hazelnut Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines spinach hazelnut milk with avocado for a healthy fat boost.

Ingredients
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine Superfood Spinach Hazelnut Milk, avocado, banana, almond butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Spinach Hazelnut Milk Energy Balls

Nutritious energy balls made with spinach hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 cup Superfood Spinach Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts or seeds
Instructions
  1. 1. In a bowl, mix oats, almond butter, Superfood Spinach Hazelnut Milk, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Spinach Hazelnut Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the health benefits of ginger with spinach hazelnut milk.

Ingredients
  • 1 cup Superfood Spinach Hazelnut Milk
  • 1 banana
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Superfood Spinach Hazelnut Milk, banana, grated ginger, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the refreshing taste.
  3. 3. Garnish with a slice of ginger or banana if desired.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and may provide a creamier texture.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I substitute hazelnut milk with another nut milk?

Yes, almond or cashew milk can be used as alternatives.

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Comparisons
Superfood Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spinach Hazelnut Milk Smoothie Calories in Superfood Spinach Hazelnut Milk Smoothie Vitamin-c in Superfood Spinach Hazelnut Milk Smoothie Magnesium in Superfood Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Spinach Hazelnut Milk Smoothie Healthy Recipes with Superfood Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico