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Superfood Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Cold Brew Coffee Smoothie provides 85 kcal, 3.2g of protein, 15.6g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of spinach with the invigorating effects of cold brew coffee, creating a refreshing and energizing drink.

Also known as:
Spinach SmoothieCoffee Spinach Blend
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.3g
Protein
3.2g(16%)
Fats
1.5g(7%)
Carbohydrates
15.6g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.08 mg (7%)
Vitamin b2 (riboflavin)0.19 mg (15%)
Vitamin b3 (niacin)0.72 mg (5%)
Vitamin b5 (pantothenic acid)0.13 mg (3%)
Vitamin b6 (pyridoxine)0.19 mg (15%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.53 mg (5%)
Copper0.13 mg (14%)
Manganese0.9 mg (39%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and coffee provides a unique blend of vitamins and minerals that can enhance cognitive function and energy levels.

Possible Risks & Side Effects

!High caffeine intake may lead to insomnia or jitteriness in sensitive individuals. Moderation is key.

How to Prepare & Consume

Blend fresh spinach, cold brew coffee, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing for the best flavor and nutrition.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancerEnergy booster
Main Applications
•Energy enhancement
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains oxalates that block calcium absorption.
RealityWhile spinach does contain oxalates, the overall calcium content and other nutrients outweigh this concern.
MythCaffeine dehydrates the body.
RealityModerate caffeine consumption does not lead to dehydration and can contribute to daily fluid intake.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach.

Healthy Recipes

Spinach Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl that combines the earthiness of spinach with the rich flavor of cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Superfood Spinach Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and mixed berries on top.
  3. 3. Drizzle almond butter over the bowl and enjoy with a spoon.

Spinach Cold Brew Coffee Protein Shake

A protein-packed shake that energizes you with the goodness of spinach and cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Superfood Spinach Cold Brew Coffee Smoothie, protein powder, chia seeds, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Spinach Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with spinach and cold brew coffee, providing a nutritious and filling snack or breakfast option.

Ingredients
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Superfood Spinach Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Spinach Cold Brew Coffee Overnight Oats

A quick and easy breakfast option combining oats, spinach, and cold brew coffee for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Spinach Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, add Greek yogurt on top and enjoy.

Spinach Cold Brew Coffee Smoothie Popsicles

Refreshing and healthy popsicles made from spinach and cold brew coffee, perfect for a summer treat.

Ingredients
  • 2 cups Superfood Spinach Cold Brew Coffee Smoothie
  • 1 tablespoon coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Superfood Spinach Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, nutritious snack.

Spinach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with spinach and cold brew coffee, offering a unique twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Superfood Spinach Cold Brew Coffee Smoothie and egg.
  3. 3. Combine both mixtures and cook pancakes on a greased skillet until golden brown on both sides.

Spinach Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites made with spinach and cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Superfood Spinach Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Spinach Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins that incorporate spinach and cold brew coffee, making them a healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the Superfood Spinach Cold Brew Coffee Smoothie and applesauce, stirring until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Spinach Cold Brew Coffee Smoothie Salad Dressing

A unique and healthy salad dressing made with spinach and cold brew coffee, adding a bold flavor to your salads.

Ingredients
  • 1/2 cup Superfood Spinach Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Superfood Spinach Cold Brew Coffee Smoothie, olive oil, balsamic vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide a similar nutritional profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional value.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and iron, supporting immune function and bone health.

Can I substitute coffee with tea?

Yes, you can substitute cold brew coffee with cold brew tea for a different flavor.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

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Comparisons
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Nutrients
Protein in Superfood Spinach Cold Brew Coffee Smoothie Calories in Superfood Spinach Cold Brew Coffee Smoothie Vitamin-c in Superfood Spinach Cold Brew Coffee Smoothie Magnesium in Superfood Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Spinach Cold Brew Coffee Smoothie Healthy Recipes with Superfood Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico