Home/Smoothies/Superfood Raspberry Pea Milk Smoothie
Back to Home
Superfood Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich raspberry with protein-packed pea milk, creating a delicious and nutritious beverage. It is an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Superfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Raspberry Pea Milk SmoothieSuperfood Raspberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries and pea milk until smooth. Optionally, add a banana for sweetness or spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, with a deep red color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Raspberries are not only delicious but also contain dietary fiber, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRaspberries are too high in sugar.
RealityRaspberries are low in sugar compared to many other fruits and high in fiber.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients, making it a great dairy alternative.

Healthy Recipes

Raspberry Pea Milk Breakfast Bowl

Start your day with this vibrant breakfast bowl, packed with protein and antioxidants from the raspberry pea milk smoothie.

Ingredients
  • 1 cup Superfood Raspberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup granola
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds with the Superfood Raspberry Pea Milk Smoothie, and let it sit for 10 minutes to thicken.
  2. 2. Top the mixture with sliced banana, granola, and fresh raspberries.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Raspberry Pea Milk Protein Pancakes

Fluffy pancakes infused with the goodness of raspberry pea milk, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Raspberry Pea Milk Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1 tsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a mixing bowl, whisk together the flour, protein powder, and baking powder.
  2. 2. In another bowl, combine the Superfood Raspberry Pea Milk Smoothie, egg, and honey, then mix with the dry ingredients until smooth.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with fresh raspberries.

Raspberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creamy texture of raspberry pea milk with nutrient-dense toppings.

Ingredients
  • 1 cup Superfood Raspberry Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • Toppings: sliced almonds, coconut flakes, and chia seeds
Instructions
  1. 1. Blend the Superfood Raspberry Pea Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in almond butter.
  3. 3. Top with sliced almonds, coconut flakes, and chia seeds before serving.

Raspberry Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines the flavors of raspberry and pea milk for a healthy start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Raspberry Pea Milk Smoothie
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Raspberry Pea Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries and enjoy.

Raspberry Pea Milk Chia Pudding

A delightful chia pudding that uses raspberry pea milk for a deliciously creamy texture and vibrant color.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Superfood Raspberry Pea Milk Smoothie
  • 1 tbsp honey
  • 1 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Superfood Raspberry Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Raspberry Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Superfood Raspberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tbsp honey
Instructions
  1. 1. Blend the Superfood Raspberry Pea Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing, healthy snack.

Raspberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with raspberry pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Raspberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tsp baking soda
  • 1/2 cup fresh raspberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together Superfood Raspberry Pea Milk Smoothie, honey, and melted coconut oil, then combine with dry ingredients.
  4. 4. Fold in fresh raspberries, pour the batter into muffin tins, and bake for 20-25 minutes.

Raspberry Pea Milk Smoothie Energy Bites

No-bake energy bites that are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Superfood Raspberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, Superfood Raspberry Pea Milk Smoothie, honey, and chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick energy boost.

Raspberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens.

Ingredients
  • 1/2 cup Superfood Raspberry Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Superfood Raspberry Pea Milk Smoothie, olive oil, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a refreshing twist.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, which is plant-based.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie colder and thicker.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of protein to the smoothie.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or strawberries for variety.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Raspberry Pea Milk Smoothie Calories in Superfood Raspberry Pea Milk Smoothie Vitamin-c in Superfood Raspberry Pea Milk Smoothie Magnesium in Superfood Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Raspberry Pea Milk Smoothie Healthy Recipes with Superfood Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico