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Superfood Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Protein Powder Soy Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of soy milk and protein powder, providing a rich source of plant-based protein and essential nutrients. It is a great option for those seeking a nutritious and satisfying beverage.

Also known as:
Soy SmoothieProtein Shake
Scientific NameGlycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total29.5g
Protein
10g(34%)
Fats
4.5g(15%)
Carbohydrates
15g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.6 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, which supports muscle growth and repair.
✓Contains essential vitamins and minerals that contribute to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend soy milk with protein powder and your choice of fruits or vegetables for added flavor and nutrition.

Smart Selection & Storage

How to Select

Choose organic soy milk and high-quality protein powder without added sugars or artificial ingredients.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and have antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Soy milk is a popular dairy alternative that has been consumed for centuries in Asia."

Myths vs Realities

MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk contains comparable protein levels and is fortified with vitamins and minerals.
MythProtein powders are only for bodybuilders.
RealityProtein powders can benefit anyone looking to increase their protein intake, including vegetarians and active individuals.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole ingredients and controlled portions.

Healthy Recipes

Berry Blast Protein Smoothie

A refreshing smoothie packed with antioxidants from mixed berries and the protein boost of soy milk.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Smoothie

A nutrient-dense smoothie featuring spinach and avocado for a creamy texture and healthy fats.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing treat.

Tropical Paradise Smoothie

Transport yourself to the tropics with this vibrant smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with shredded coconut and serve.

Chocolate Peanut Butter Protein Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and peanut butter for a decadent yet healthy treat.

Ingredients
  • 1 cup soy milk
  • 1 scoop chocolate superfood protein powder
  • 2 tablespoons natural peanut butter
  • 1/2 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a cozy drink.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and combined.
  3. 3. Serve immediately, optionally warm for a cozy experience.

Matcha Green Tea Smoothie

A vibrant green smoothie that combines the benefits of matcha with the protein power of soy milk.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Peach Mango Protein Smoothie

A deliciously fruity smoothie that combines the sweetness of peaches and mango for a tropical delight.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Nutty Banana Protein Smoothie

A wholesome smoothie featuring banana and a mix of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or at room temperature.

Chocolate Berry Protein Smoothie Bowl

A smoothie bowl topped with fresh berries and granola for a delicious and nutritious breakfast.

Ingredients
  • 1 cup soy milk
  • 1 scoop chocolate superfood protein powder
  • 1/2 cup frozen mixed berries
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend soy milk, protein powder, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with granola and almond butter.
  3. 3. Enjoy with a spoon for a filling breakfast.

Carrot Ginger Protein Smoothie

A unique and flavorful smoothie that combines the sweetness of carrots with a hint of ginger for a spicy kick.

Ingredients
  • 1 cup soy milk
  • 1 scoop superfood protein powder
  • 1 medium carrot (peeled and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk and plant-based protein powder, making it vegan-friendly.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How much protein does this smoothie contain?

This smoothie contains approximately 10 grams of protein per serving, depending on the protein powder used.

Is this smoothie gluten-free?

Yes, as long as the protein powder used is gluten-free, this smoothie is suitable for those with gluten sensitivities.

Can I use almond milk instead of soy milk?

Yes, you can substitute almond milk for soy milk, but the protein content will be lower.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana.

Is this smoothie good for weight loss?

Yes, it can be a part of a balanced diet and may help with weight management due to its protein content.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Superfood Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Protein Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Protein Powder Soy Milk Smoothie Calories in Superfood Protein Powder Soy Milk Smoothie Vitamin-c in Superfood Protein Powder Soy Milk Smoothie Magnesium in Superfood Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Protein Powder Soy Milk Smoothie Healthy Recipes with Superfood Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico