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Superfood Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines hemp milk and protein powder, creating a nutrient-dense beverage rich in essential fatty acids and protein. It is an excellent choice for those seeking a plant-based protein source.

Also known as:
Hemp Protein SmoothiePlant-Based Protein Shake
Scientific NameCannabis sativa
Region of OriginChina
Popular Comparisons:
Superfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
10g(33%)
Fats
5g(17%)
Carbohydrates
15g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
✓High protein content aids in muscle recovery and growth, making it ideal for post-workout nutrition.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend hemp milk with protein powder and your choice of fruits for a nutritious smoothie. For best results, use a high-speed blender.

Smart Selection & Storage

How to Select

Choose organic hemp seeds and high-quality protein powder without additives for the best nutritional profile.

How to Store

Store hemp milk in the refrigerator and consume within 5 days. Keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryNutrient-rich
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Omega-3 Fatty Acids

Support cardiovascular health and reduce inflammation.

Gamma-Linolenic Acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshBlendedChilled
Did you know?

"Hemp has been cultivated for thousands of years and is one of the oldest domesticated crops."

Myths vs Realities

MythHemp milk gets you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC, the psychoactive compound.
MythAll protein powders are the same.
RealityProtein powders vary significantly in their source, amino acid profile, and digestibility.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruit or sweeteners; balance is key.

Healthy Recipes

Tropical Hemp Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1 banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • Toppings: sliced kiwi, chia seeds, and coconut flakes
Instructions
  1. 1. Blend hemp milk, protein powder, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy with a spoon.

Berry Blast Hemp Smoothie

A delicious and antioxidant-rich smoothie that combines the power of berries with hemp milk for a nutritious boost.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine hemp milk, protein powder, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve chilled.

Chocolate Peanut Butter Hemp Smoothie

Indulge in this rich and creamy smoothie that satisfies your sweet tooth while providing protein and healthy fats.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
Instructions
  1. 1. In a blender, combine hemp milk, protein powder, peanut butter, cocoa powder, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Green Detox Hemp Smoothie

A nutrient-dense green smoothie that detoxifies and energizes, making it an ideal choice for a healthy start to your day.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1/2 avocado
  • 1/2 cup kale
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. Blend hemp milk, protein powder, avocado, kale, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey or agave.
  3. 3. Serve immediately for maximum freshness.

Spiced Pumpkin Hemp Smoothie

A fall-inspired smoothie that combines the flavors of pumpkin and warm spices, perfect for a cozy breakfast.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine hemp milk, protein powder, pumpkin puree, cinnamon, nutmeg, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional cinnamon if desired.

Coconut Chia Hemp Smoothie

A tropical smoothie that features coconut and chia seeds for added texture and nutrition, making it a perfect snack.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1/2 cup coconut yogurt
  • 2 tablespoons chia seeds
  • 1/2 cup pineapple chunks
Instructions
  1. 1. Blend hemp milk, protein powder, coconut yogurt, chia seeds, and pineapple until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve in a glass and enjoy the delightful texture.

Matcha Hemp Smoothie

A vibrant green smoothie that combines the benefits of matcha with protein for a healthy energy boost.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine hemp milk, protein powder, matcha powder, banana, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the energizing benefits.

Peach Ginger Hemp Smoothie

A refreshing and zesty smoothie that combines sweet peaches with a hint of ginger for a unique flavor profile.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1 ripe peach, pitted and sliced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine hemp milk, protein powder, peach slices, grated ginger, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the refreshing taste.

Nutty Banana Hemp Smoothie

A satisfying smoothie that combines the flavors of banana and nuts, providing a hearty and nutritious option.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend hemp milk, protein powder, banana, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy as a filling snack.

Avocado Berry Hemp Smoothie

A creamy and nutrient-packed smoothie that combines the richness of avocado with the sweetness of berries.

Ingredients
  • 1 cup hemp milk
  • 1 scoop superfood protein powder
  • 1/2 avocado
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine hemp milk, protein powder, avocado, mixed berries, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the delicious flavors.

Frequently Asked Questions (FAQ)

Is hemp milk suitable for lactose-intolerant individuals?

Yes, hemp milk is a dairy-free alternative and is suitable for those with lactose intolerance.

Can I use hemp milk in cooking?

Yes, hemp milk can be used in cooking and baking, but it may alter the flavor slightly.

How does hemp protein compare to whey protein?

Hemp protein is plant-based and contains fiber, while whey protein is animal-based and typically has a higher protein concentration.

Is hemp milk high in calories?

Hemp milk is relatively low in calories compared to other milk alternatives, making it a good choice for weight management.

Can I add sweeteners to my hemp milk smoothie?

Yes, you can add natural sweeteners like honey or maple syrup to enhance the flavor.

Is hemp milk safe for children?

Yes, hemp milk is safe for children and can be a nutritious addition to their diet.

How long does homemade hemp milk last?

Homemade hemp milk typically lasts 3-5 days in the refrigerator.

Can I freeze hemp milk?

Yes, hemp milk can be frozen, but it may separate upon thawing; shaking well before use is recommended.

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Comparisons
Superfood Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Protein Powder Hemp Milk Smoothie Calories in Superfood Protein Powder Hemp Milk Smoothie Vitamin-c in Superfood Protein Powder Hemp Milk Smoothie Magnesium in Superfood Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Protein Powder Hemp Milk Smoothie Healthy Recipes with Superfood Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico