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Superfood Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and pea milk, providing a creamy texture and a wealth of nutrients. It's an excellent source of protein and healthy fats, making it a perfect meal replacement or snack.

Also known as:
Peanut Butter SmoothiePea Milk Smoothie
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Packed with vitamins and minerals, it contributes to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-dense, Antioxidant-rich, Muscle recovery support
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Resveratrol

An antioxidant that helps reduce inflammation and supports heart health.

How to Consume
Fresh, Smoothie
Did you know?

"Pea milk is a sustainable alternative to dairy milk, made from yellow split peas."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients.

Healthy Recipes

Peanut Butter Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Superfood Peanut Butter Pea Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Chocolate Peanut Butter Pea Milk Smoothie

A rich and creamy chocolate smoothie that satisfies your sweet tooth while being healthy.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Superfood Peanut Butter Pea Milk, cocoa powder, honey, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Tropical Peanut Butter Pea Milk Smoothie

A refreshing smoothie that combines tropical fruits with the nutty flavor of peanut butter.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Peanut Butter Pea Milk, pineapple, mango, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve chilled for a tropical escape.

Peanut Butter Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the creamy goodness of peanut butter and pea milk.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine the Superfood Peanut Butter Pea Milk, rolled oats, peanut butter, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Peanut Butter Pea Milk Protein Shake

A protein-packed shake that’s perfect for muscle recovery after workouts.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Superfood Peanut Butter Pea Milk, protein powder, almond butter, ice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Berry Peanut Butter Pea Milk Smoothie

A delicious berry smoothie that’s packed with antioxidants and healthy fats.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Peanut Butter Pea Milk, strawberries, blueberries, and honey until smooth.
  2. 2. Stir in chia seeds for added texture.
  3. 3. Serve chilled and enjoy the berry goodness.

Peanut Butter Pea Milk Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with protein and fiber.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Superfood Peanut Butter Pea Milk, oats, peanut butter, honey, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peanut Butter Pea Milk Chia Pudding

A creamy chia pudding made with peanut butter and pea milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Peanut Butter Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peanut Butter Pea Milk Smoothie Popsicles

Frozen popsicles made from a creamy smoothie, perfect for a healthy summer treat.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Peanut Butter Pea Milk, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing and nutritious popsicle on a hot day.

Peanut Butter Pea Milk Pancakes

Fluffy pancakes made with peanut butter and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup Superfood Peanut Butter Pea Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the Superfood Peanut Butter Pea Milk, flour, baking powder, honey, and egg until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk and does not contain any animal products.

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter can be used for a different flavor profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its protein content.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential vitamins and minerals.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used for a chilled smoothie.

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Comparisons
Superfood Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Peanut Butter Pea Milk Smoothie Calories in Superfood Peanut Butter Pea Milk Smoothie Vitamin-c in Superfood Peanut Butter Pea Milk Smoothie Magnesium in Superfood Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Peanut Butter Pea Milk Smoothie Healthy Recipes with Superfood Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico