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Superfood Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peach Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the nutty flavor of spelt milk, creating a nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C8.4 mg (9%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great source of dietary fiber and protein, supporting digestive health and muscle maintenance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice for a refreshing smoothie. Optionally, add honey or a scoop of protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Spelt milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythPeaches are only good for desserts.
RealityPeaches are versatile and can be used in savory dishes, salads, and smoothies.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spelt milk and fruits.

Healthy Recipes

Peach Spelt Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creamy texture of peach spelt milk with vibrant fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh peach slices for garnish
Instructions
  1. 1. Blend the Superfood Peach Spelt Milk, banana, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh peach slices.
  3. 3. Enjoy immediately with a spoon.

Peach Spelt Milk Protein Shake

A protein-packed shake that uses peach spelt milk as a base, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Add ice cubes for a thicker consistency if desired.
  3. 3. Serve chilled in a tall glass.

Peach Spelt Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with peach spelt milk for a delightful flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Peach Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, peach spelt milk, honey, and vanilla extract.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Spelt Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with peach spelt milk and fresh fruit.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with peach spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together peach spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peach spelt milk with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the peach spelt milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Serve immediately for a refreshing boost.

Peach Spelt Milk Pancakes

Fluffy pancakes made with peach spelt milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Peach Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together peach spelt milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown. Top with fresh peach slices.

Peach Spelt Milk Smoothie with Avocado

A creamy and healthy smoothie that incorporates avocado for added richness and nutrients.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the peach spelt milk, avocado, banana, and honey until smooth.
  2. 2. Add ice cubes for a chilled texture and blend again.
  3. 3. Serve in a glass and enjoy the creamy goodness.

Peach Spelt Milk Fruit Salad

A vibrant fruit salad drizzled with peach spelt milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Superfood Peach Spelt Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together peach spelt milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Peach Spelt Milk Smoothie with Oats

A hearty smoothie that incorporates oats for added fiber and a satisfying texture.

Ingredients
  • 1 cup Superfood Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the peach spelt milk, rolled oats, banana, and almond butter until smooth.
  2. 2. Add ice cubes for a refreshing chill and blend again.
  3. 3. Pour into a glass and enjoy a filling smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use frozen peaches for this smoothie?

Absolutely! Frozen peaches can make the smoothie creamier and colder.

How can I make this smoothie vegan?

Ensure that any added protein powder is plant-based to keep the smoothie vegan.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, berries, bananas, or mangoes can be great additions for extra flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

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Comparisons
Superfood Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Peach Spelt Milk Smoothie Calories in Superfood Peach Spelt Milk Smoothie Vitamin-c in Superfood Peach Spelt Milk Smoothie Magnesium in Superfood Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Peach Spelt Milk Smoothie Healthy Recipes with Superfood Peach Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico