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Superfood Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Pea Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of pea milk, providing a nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 IUFolate: 4 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of peach and pea milk provides a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store fresh peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and are known for their juicy sweetness and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythYou can't gain weight with smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.

Healthy Recipes

Peach Pea Power Bowl

This vibrant bowl combines the creamy texture of peach pea milk with nutrient-dense toppings for a wholesome breakfast or snack.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Superfood Peach Pea Milk and stir well.
  3. 3. Top with banana slices, blueberries, and drizzle with honey before serving.

Peachy Green Smoothie

A refreshing green smoothie that blends the sweetness of peach pea milk with spinach and avocado for a nutrient boost.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Peach Pea Protein Pancakes

Fluffy pancakes infused with peach pea milk, perfect for a healthy breakfast packed with protein and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Peach Pea Milk
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together Superfood Peach Pea Milk, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a griddle until golden brown.

Peach Pea Smoothie Bowl

A delicious smoothie bowl topped with fresh fruits and nuts, making it a perfect post-workout meal.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1 frozen banana
  • 1/2 cup frozen peaches
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend Superfood Peach Pea Milk, frozen banana, and frozen peaches until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Peach Pea Overnight Oats

A quick and nutritious breakfast option that combines oats with peach pea milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Peach Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 peach, diced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Superfood Peach Pea Milk.
  2. 2. Stir well and add diced peaches.
  3. 3. Refrigerate overnight and top with almond slices before serving.

Peach Pea Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from peach pea milk and fresh fruits.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend Superfood Peach Pea Milk, peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Pea Chia Pudding

A creamy and nutritious chia pudding made with peach pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Superfood Peach Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Pea Smoothie with Ginger

A zesty smoothie that combines peach pea milk with ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Superfood Peach Pea Milk
  • 1/2 inch fresh ginger, grated
  • 1 frozen banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Superfood Peach Pea Milk, grated ginger, frozen banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of fresh peach if desired.

Peach Pea Energy Balls

No-bake energy balls made with peach pea milk and oats, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Peach Pea Milk
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Superfood Peach Pea Milk, nut butter, honey, and chocolate chips.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like iron and calcium.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used to create a thicker and colder smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content, making it a great post-workout option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Superfood Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Peach Pea Milk Smoothie Calories in Superfood Peach Pea Milk Smoothie Vitamin-c in Superfood Peach Pea Milk Smoothie Magnesium in Superfood Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Peach Pea Milk Smoothie Healthy Recipes with Superfood Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico