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Superfood Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Hazelnut Milk Smoothie

Prunus persica and Corylus avellana

Clinical Encyclopedia

This smoothie combines the sweetness of peaches with the nutty flavor of hazelnuts, creating a delicious and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach Hazelnut SmoothieNutty Peach Drink
Scientific NamePrunus persica and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Peach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.7 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.4 mg (2%)
Magnesium20 mg (5%)
Phosphorus25 mg (2%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber and healthy fats promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For hazelnuts, select those that are whole and unbroken.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Peach Hazelnut Protein Power Bowl

A nutritious bowl packed with protein and healthy fats, perfect for breakfast or a post-workout meal.

Ingredients
  • 1 cup Superfood Peach Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup fresh peach slices
  • 2 tablespoons crushed hazelnuts
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and Greek yogurt.
  2. 2. Pour in the Superfood Peach Hazelnut Milk Smoothie and mix well.
  3. 3. Top with fresh peach slices, crushed hazelnuts, and drizzle with honey before serving.

Peach Hazelnut Overnight Oats

A quick and easy breakfast option that you can prepare the night before, combining the flavors of peach and hazelnut.

Ingredients
  • 1 cup Superfood Peach Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 cup diced peaches
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. In a jar, mix rolled oats, maple syrup, and cinnamon.
  2. 2. Add the Superfood Peach Hazelnut Milk Smoothie and stir until combined.
  3. 3. Top with diced peaches and chopped hazelnuts, then refrigerate overnight.

Peach Hazelnut Smoothie Bowl

A refreshing smoothie bowl that’s both nutritious and visually appealing, topped with your favorite fruits and nuts.

Ingredients
  • 1 1/2 cups Superfood Peach Hazelnut Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon nut butter
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 2 tablespoons sliced almonds
Instructions
  1. 1. Blend the Superfood Peach Hazelnut Milk Smoothie, frozen banana, spinach, and nut butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and sliced almonds.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Peach Hazelnut Chia Pudding

A creamy and satisfying chia pudding that’s rich in omega-3s and perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Peach Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
  • 2 tablespoons crushed hazelnuts
Instructions
  1. 1. In a bowl, whisk together the Superfood Peach Hazelnut Milk Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with diced peaches and crushed hazelnuts.

Peach Hazelnut Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of peach and hazelnut in a healthy treat.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Peach Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped dried peaches
  • 1/4 cup crushed hazelnuts
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix oats, Superfood Peach Hazelnut Milk Smoothie, almond butter, honey, chopped dried peaches, crushed hazelnuts, and cinnamon.
  2. 2. Stir until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the fridge for a quick snack.

Peach Hazelnut Pancakes

Fluffy pancakes infused with peach and hazelnut flavors, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Peach Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/4 cup chopped peaches
  • 2 tablespoons crushed hazelnuts
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Superfood Peach Hazelnut Milk Smoothie, chopped peaches, and vanilla extract, and stir until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with additional peaches and hazelnuts.

Peach Hazelnut Salad Dressing

A light and tangy dressing that adds a burst of flavor to any salad, made with peach and hazelnut milk.

Ingredients
  • 1/2 cup Superfood Peach Hazelnut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Superfood Peach Hazelnut Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified, then season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a refreshing twist.

Peach Hazelnut Granola Bars

Homemade granola bars that are chewy and packed with nutrients, perfect for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup Superfood Peach Hazelnut Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped dried peaches
  • 1/4 cup crushed hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, Superfood Peach Hazelnut Milk Smoothie, almond butter, honey, chopped dried peaches, and crushed hazelnuts.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Peach Hazelnut Smoothie Popsicles

A refreshing frozen treat that’s healthy and easy to make, perfect for hot summer days.

Ingredients
  • 2 cups Superfood Peach Hazelnut Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/4 cup crushed hazelnuts
Instructions
  1. 1. In a blender, combine the Superfood Peach Hazelnut Milk Smoothie, diced peaches, and honey, and blend until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle with crushed hazelnuts.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing snack.

Frequently Asked Questions (FAQ)

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidants.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker, creamier texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based hazelnut milk, it is completely vegan.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Superfood Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Peach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Peach Hazelnut Milk Smoothie Calories in Superfood Peach Hazelnut Milk Smoothie Vitamin-c in Superfood Peach Hazelnut Milk Smoothie Magnesium in Superfood Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Peach Hazelnut Milk Smoothie Healthy Recipes with Superfood Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico