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Superfood Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the rich flavor of cold brew coffee, providing a delicious and energizing drink packed with nutrients.

Also known as:
Peach SmoothieCoffee Peach Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 10 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of caffeine from cold brew coffee and natural sugars from peaches provides a quick energy boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, yogurt, and ice until smooth. Adjust sweetness with honey or maple syrup if desired.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a sweet aroma. Avoid those with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Smoothies should be consumed immediately or stored in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels and improve metabolism.

Beta-carotene

Antioxidant that supports eye health and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythPeaches are only good for desserts.
RealityPeaches can be used in savory dishes and smoothies for added nutrition.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can have a higher caffeine content depending on the brew ratio.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fruits, vegetables, and protein.

Healthy Recipes

Peach Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of peaches with the energizing kick of cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Peach Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Peach Coffee Protein Shake

Boost your protein intake with this delicious shake that combines Superfood Peach Cold Brew Coffee Smoothie and protein powder for an energizing post-workout treat.

Ingredients
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Peach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy after your workout.

Peach Cold Brew Coffee Overnight Oats

Start your day with these nutritious overnight oats infused with Superfood Peach Cold Brew Coffee Smoothie, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/2 peach, diced
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Peach Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and diced peach before serving.

Peach Cold Brew Coffee Popsicles

Cool off with these refreshing popsicles made from Superfood Peach Cold Brew Coffee Smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Peach Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a mixing bowl, combine Superfood Peach Cold Brew Coffee Smoothie and honey.
  2. 2. Fold in the diced peaches and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Peach Cold Brew Coffee Chia Pudding

This delightful chia pudding is infused with Superfood Peach Cold Brew Coffee Smoothie, offering a healthy and filling snack or breakfast option.

Ingredients
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, whisk together Superfood Peach Cold Brew Coffee Smoothie, chia seeds, maple syrup, and coconut milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Peach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes made with Superfood Peach Cold Brew Coffee Smoothie, perfect for a healthy brunch that will impress your guests.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Superfood Peach Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Peach Cold Brew Coffee Smoothie Parfait

Layered parfait featuring Superfood Peach Cold Brew Coffee Smoothie, yogurt, and granola for a delicious and nutritious snack.

Ingredients
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Peach Cold Brew Coffee Smoothie, granola, and sliced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Peach Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with Superfood Peach Cold Brew Coffee Smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine Superfood Peach Cold Brew Coffee Smoothie, honey, and melted coconut oil, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Peach Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites made with Superfood Peach Cold Brew Coffee Smoothie, oats, and nuts for a quick and healthy snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Peach Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine oats, Superfood Peach Cold Brew Coffee Smoothie, almond butter, chopped nuts, and honey.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for breakfast?

Absolutely! It's a nutritious way to start your day.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based yogurt.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of peaches?

Peaches are rich in vitamins, minerals, and antioxidants, promoting skin health and digestion.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

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Comparisons
Superfood Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Peach Cold Brew Coffee Smoothie Calories in Superfood Peach Cold Brew Coffee Smoothie Vitamin-c in Superfood Peach Cold Brew Coffee Smoothie Magnesium in Superfood Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Peach Cold Brew Coffee Smoothie Healthy Recipes with Superfood Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico