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Superfood Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Matcha Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with protein-packed pea milk, creating a nutritious and delicious beverage. It is an excellent source of vitamins and minerals, promoting overall health.

Also known as:
Matcha SmoothieGreen Pea Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; balance is key.

Healthy Recipes

Matcha Pea Protein Power Bowl

A nutrient-packed bowl featuring the creamy texture of matcha pea milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Superfood Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1/4 cup chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and Superfood Matcha Pea Milk. Let it soak for 10 minutes.
  2. 2. Top with sliced banana, mixed berries, chia seeds, and drizzle with honey.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Matcha Pea Milk Green Smoothie

A vibrant green smoothie that blends matcha pea milk with spinach and banana for a refreshing and energizing drink.

Ingredients
  • 1 cup Superfood Matcha Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine Superfood Matcha Pea Milk, spinach, banana, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutrient-rich green smoothie.

Matcha Pea Milk Chia Pudding

A delicious and healthy chia pudding made with matcha pea milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Superfood Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Superfood Matcha Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Matcha Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with matcha pea milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Matcha Pea Milk
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Matcha Pea Milk, flaxseed, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced apples and enjoy.

Matcha Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl topped with your favorite fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Superfood Matcha Pea Milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1 tablespoon coconut flakes
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. In a blender, combine Superfood Matcha Pea Milk, frozen banana, and frozen mango.
  2. 2. Blend until smooth and thick.
  3. 3. Pour into a bowl and top with coconut flakes and pumpkin seeds.

Matcha Pea Milk Pancakes

Fluffy pancakes made with matcha pea milk, providing a unique twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Superfood Matcha Pea Milk and honey.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Matcha Pea Milk Energy Bites

No-bake energy bites packed with protein and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Superfood Matcha Pea Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, Superfood Matcha Pea Milk, and chocolate chips.
  2. 2. Mix well and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Matcha Pea Milk Fruit Smoothie

A refreshing fruit smoothie that combines the benefits of matcha pea milk with a medley of tropical fruits.

Ingredients
  • 1 cup Superfood Matcha Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine Superfood Matcha Pea Milk, pineapple, mango, banana, and flaxseed in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass.

Matcha Pea Milk Soup

A unique and healthy soup that incorporates matcha pea milk for a creamy texture and vibrant color.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Superfood Matcha Pea Milk
  • 1 cup cooked peas
  • 1/2 onion, chopped
  • 1 clove garlic, minced
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and cooked peas, simmer for 10 minutes.
  3. 3. Blend the mixture, then stir in Superfood Matcha Pea Milk and heat before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, providing about 8 grams per cup.

Can I use regular milk instead of pea milk?

Yes, but using pea milk enhances the nutritional profile and keeps it plant-based.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving, which is less than coffee.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What fruits can I add to this smoothie?

You can add fruits like banana, mango, or berries for added flavor and nutrition.

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Comparisons
Superfood Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Matcha Pea Milk Smoothie Calories in Superfood Matcha Pea Milk Smoothie Vitamin-c in Superfood Matcha Pea Milk Smoothie Magnesium in Superfood Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Matcha Pea Milk Smoothie Healthy Recipes with Superfood Matcha Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico