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Superfood Matcha Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Matcha Hemp Milk Smoothie

Camellia sinensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Matcha Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with nutrient-dense hemp milk, providing a creamy and energizing drink packed with vitamins and minerals.

Also known as:
Matcha SmoothieHemp Milk Smoothie
Scientific NameCamellia sinensis, Cannabis sativa
Region of OriginJapan
Popular Comparisons:
Superfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Matcha Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with hemp milk and your choice of sweetener or fruit for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hemp milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Catechins

Powerful antioxidants that help protect cells from damage.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does contain caffeine, but it is less than coffee and provides a more sustained energy release.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and does not contain THC, the psychoactive component of marijuana.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Matcha Hemp Protein Power Smoothie

This energizing smoothie combines matcha and hemp milk with banana and spinach for a nutrient-packed breakfast or post-workout boost.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Top with additional chia seeds or sliced banana.

Tropical Matcha Hemp Smoothie Bowl

A refreshing smoothie bowl featuring matcha and tropical fruits, perfect for a vibrant breakfast or snack.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend matcha hemp milk, mango, pineapple, and banana until creamy.
  2. 2. Pour into a bowl and top with shredded coconut.
  3. 3. Add fresh fruit slices for extra color and flavor.

Berry Matcha Hemp Smoothie

This antioxidant-rich smoothie blends matcha with mixed berries for a deliciously tart and refreshing drink.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Matcha Hemp Avocado Smoothie

Creamy avocado adds healthy fats to this matcha smoothie, making it a filling and nutritious option for any time of day.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine matcha hemp milk, avocado, honey, and vanilla.
  2. 2. Blend until smooth, adding ice for a chilled texture.
  3. 3. Serve immediately, garnished with a sprinkle of matcha powder.

Matcha Hemp Chia Pudding Smoothie

This unique smoothie combines the benefits of chia pudding with the energizing properties of matcha for a satisfying treat.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix chia seeds, matcha hemp milk, maple syrup, and vanilla in a bowl.
  2. 2. Let sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth before serving, or enjoy as pudding.

Matcha Hemp Green Detox Smoothie

Packed with greens and detoxifying ingredients, this smoothie is a great way to kickstart your day.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1 cup kale or Swiss chard
  • 1/2 cucumber
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve immediately for a refreshing detox drink.

Chocolate Matcha Hemp Smoothie

Indulge in this delicious chocolate smoothie that combines the health benefits of matcha with cocoa for a guilt-free treat.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy as a healthy dessert or snack.
  3. 3. Optional: Top with cacao nibs for added crunch.

Matcha Hemp Oatmeal Smoothie

This filling smoothie blends oats and matcha for a hearty breakfast option that keeps you satisfied all morning.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with sliced banana or a sprinkle of oats.

Matcha Hemp Citrus Smoothie

Bright and zesty, this citrus smoothie combines matcha with orange and lemon for a refreshing drink loaded with vitamin C.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1 orange, peeled and segmented
  • Juice of 1 lemon
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend matcha hemp milk, orange segments, lemon juice, and honey until smooth.
  2. 2. Add ice for a chilled texture and blend again.
  3. 3. Serve immediately, garnished with a slice of orange.

Matcha Hemp Nutty Smoothie

A deliciously nutty smoothie that combines matcha with a mix of nuts and seeds for added protein and healthy fats.

Ingredients
  • 1 cup Superfood Matcha Hemp Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon sunflower seeds
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with honey if needed.
  3. 3. Serve chilled, topped with a sprinkle of nuts or seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative, making it suitable for vegans.

Can I use sweeteners in my smoothie?

Absolutely! You can add honey, agave syrup, or any sweetener of your choice.

How does matcha compare to regular green tea?

Matcha is made from whole tea leaves, providing more nutrients and a higher concentration of caffeine.

Is this smoothie gluten-free?

Yes, all ingredients in this smoothie are gluten-free.

How can I make this smoothie creamier?

You can add a banana or avocado for extra creaminess.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

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Comparisons
Superfood Matcha Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Matcha Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Matcha Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Matcha Hemp Milk Smoothie Calories in Superfood Matcha Hemp Milk Smoothie Vitamin-c in Superfood Matcha Hemp Milk Smoothie Magnesium in Superfood Matcha Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Matcha Hemp Milk Smoothie Healthy Recipes with Superfood Matcha Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico