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Superfood Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

This smoothie combines the antioxidant-rich matcha green tea with creamy hazelnut milk, providing a delicious and nutritious beverage that supports energy levels and overall health.

Also known as:
Matcha Hazelnut SmoothieGreen Tea Hazelnut Shake
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Superfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is packed with antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation in the body.
✓Hazelnut milk is a great source of healthy fats, vitamins, and minerals, contributing to heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with hazelnut milk and ice until smooth. Sweeten with honey or maple syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help combat free radicals.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Matcha Hazelnut Energy Boost Smoothie

This energizing smoothie combines the rich flavors of matcha and hazelnut milk, perfect for a pre-workout boost.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Superfood Matcha Hazelnut Milk, frozen banana, almond butter, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Serve immediately and enjoy the energy boost!

Creamy Matcha Hazelnut Breakfast Bowl

A delightful breakfast bowl featuring matcha hazelnut smoothie topped with fresh fruits and nuts.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup mixed berries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a bowl, mix the rolled oats with Superfood Matcha Hazelnut Milk and let it sit for 10 minutes.
  2. 2. Stir in Greek yogurt until well combined.
  3. 3. Top with mixed berries and chopped hazelnuts before serving.

Matcha Hazelnut Green Smoothie

A vibrant green smoothie that packs a nutritional punch with spinach and matcha hazelnut milk.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add Superfood Matcha Hazelnut Milk, spinach, avocado, flaxseeds, and maple syrup to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green goodness!

Matcha Hazelnut Chia Pudding

A nutritious chia pudding infused with matcha hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Superfood Matcha Hazelnut Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Hazelnut Smoothie Bowl

A smoothie bowl that combines the flavors of matcha and hazelnut, topped with your favorite fruits and granola.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen banana
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend together Superfood Matcha Hazelnut Milk, frozen mango, and frozen banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying breakfast!

Matcha Hazelnut Protein Shake

A protein-packed shake with matcha hazelnut milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine Superfood Matcha Hazelnut Milk, protein powder, peanut butter, banana, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your recovery shake!

Matcha Hazelnut Overnight Oats

A quick and healthy breakfast option with oats soaked in matcha hazelnut milk for a delicious start to your day.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine Superfood Matcha Hazelnut Milk, rolled oats, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Matcha Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from matcha hazelnut milk and fruits.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/2 cup strawberries, chopped
  • 1/2 cup kiwi, chopped
  • 1 tablespoon honey
Instructions
  1. 1. Blend Superfood Matcha Hazelnut Milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat!

Matcha Hazelnut Smoothie with Spirulina

A nutrient-dense smoothie featuring spirulina for an extra health boost alongside matcha hazelnut milk.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1 teaspoon spirulina powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Superfood Matcha Hazelnut Milk, spirulina powder, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a superfood boost!

Matcha Hazelnut Smoothie with Avocado and Kale

A creamy and nutritious smoothie that combines the richness of avocado and the health benefits of kale with matcha hazelnut milk.

Ingredients
  • 1 cup Superfood Matcha Hazelnut Milk
  • 1/2 avocado
  • 1 cup kale, stems removed
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add Superfood Matcha Hazelnut Milk, avocado, kale, chia seeds, and lemon juice to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy your healthy drink!

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats and vitamins.

Can I use other types of milk in this smoothie?

Absolutely! Almond, oat, or coconut milk can be great alternatives.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee.

Is this smoothie suitable for vegans?

Yes, as long as you use plant-based sweeteners.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Superfood Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Matcha Hazelnut Milk Smoothie Calories in Superfood Matcha Hazelnut Milk Smoothie Vitamin-c in Superfood Matcha Hazelnut Milk Smoothie Magnesium in Superfood Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Matcha Hazelnut Milk Smoothie Healthy Recipes with Superfood Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico