Home/Smoothies/Superfood Kale Hazelnut Milk Smoothie
Back to Home
Superfood Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

This nutrient-dense smoothie combines kale and hazelnut milk, providing a rich source of vitamins, minerals, and antioxidants. It's an excellent choice for a healthy breakfast or snack.

Also known as:
Kale SmoothieHazelnut Kale Shake
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Kale Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.6 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with hazelnut milk and optional sweeteners or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting.

How to Store

Store kale in a plastic bag in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that protect cells from damage.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Kale is one of the most nutrient-dense vegetables available, packed with vitamins and minerals."

Myths vs Realities

MythKale is too bitter to enjoy raw.
RealityMassaging kale with a bit of salt or lemon juice can reduce bitterness.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythYou can't get enough protein from a plant-based diet.
RealityMany plant foods, including kale and nuts, provide adequate protein.

Healthy Recipes

Kale Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delicious breakfast.

Ingredients
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup frozen blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Kale Hazelnut Milk, frozen banana, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Kale Hazelnut Milk Protein Shake

A post-workout shake that combines the goodness of kale and hazelnuts with protein for muscle recovery.

Ingredients
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Kale Hazelnut Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy after your workout.

Kale Hazelnut Milk Green Smoothie

A refreshing green smoothie that’s perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Combine the Superfood Kale Hazelnut Milk, spinach, avocado, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Kale Hazelnut Milk Overnight Oats

Nutritious overnight oats infused with kale and hazelnut milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Kale Hazelnut Milk, maple syrup, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy.

Kale Hazelnut Milk Chia Pudding

A creamy chia pudding made with kale hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Kale Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Superfood Kale Hazelnut Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Kale Hazelnut Milk Smoothie Popsicles

Healthy and refreshing popsicles made with kale hazelnut milk, perfect for a summer treat.

Ingredients
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend the Superfood Kale Hazelnut Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Kale Hazelnut Milk Smoothie Pancakes

Fluffy pancakes infused with kale hazelnut milk for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Kale Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Superfood Kale Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, mix until smooth, and cook on a hot griddle until golden brown.

Kale Hazelnut Milk Smoothie Salad Dressing

A creamy and nutritious salad dressing made with kale hazelnut milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Superfood Kale Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Superfood Kale Hazelnut Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Kale Hazelnut Milk Smoothie Muffins

Healthy muffins made with kale hazelnut milk, perfect for a nutritious snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Kale Hazelnut Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, mashed banana, honey, and Superfood Kale Hazelnut Milk until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Kale Hazelnut Milk Smoothie Energy Bites

Nutritious energy bites made with kale hazelnut milk, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Kale Hazelnut Milk
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Superfood Kale Hazelnut Milk, nut butter, honey, and dark chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are great additions.

Is kale safe to eat raw?

Yes, kale can be eaten raw, but some may prefer it cooked to reduce bitterness.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Kale Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Kale Hazelnut Milk Smoothie Calories in Superfood Kale Hazelnut Milk Smoothie Vitamin-c in Superfood Kale Hazelnut Milk Smoothie Magnesium in Superfood Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Kale Hazelnut Milk Smoothie Healthy Recipes with Superfood Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico