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Superfood Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense spelt milk, creating a delicious and health-promoting beverage.

Also known as:
Wolfberry (Common Name)Lycium (Botanical Name)
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 µg (11%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus70 mg (10%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a great source of vitamins and minerals, including B vitamins and magnesium, which are essential for energy metabolism and muscle function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with spelt milk and ice until smooth. Optionally, add honey or other sweeteners to taste.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For spelt milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may have anti-aging effects.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or dairy proteins.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and fiber, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the Superfood Goji Berry Spelt Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with your choice of sliced fruits, nuts, and seeds.
  3. 3. Enjoy immediately with a spoon for a refreshing and filling meal.

Goji Berry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of goji berries and spelt milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Goji Berry Spelt Milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until creamy and well mixed.
  3. 3. Serve chilled in a glass and enjoy as a post-workout treat.

Goji Berry Spelt Milk Overnight Oats

A convenient and nutritious breakfast option that combines overnight oats with the unique flavor of goji berry spelt milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup mixed berries
Instructions
  1. 1. In a jar, mix rolled oats, Superfood Goji Berry Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and enjoy cold.

Goji Berry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry spelt milk, perfect for a hot day.

Ingredients
  • 2 cups Superfood Goji Berry Spelt Milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Superfood Goji Berry Spelt Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Goji Berry Spelt Milk Chia Pudding

A delicious and nutritious chia pudding that uses goji berry spelt milk for added flavor and health benefits.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Superfood Goji Berry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Goji Berry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Goji Berry Spelt Milk, avocado, banana, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy, nutrient-dense smoothie.

Goji Berry Spelt Milk Pancakes

Fluffy pancakes made with goji berry spelt milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Superfood Goji Berry Spelt Milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot griddle until golden brown on both sides.

Goji Berry Spelt Milk Smoothie with Spinach and Banana

A nutrient-rich smoothie that combines spinach and banana with the unique flavor of goji berry spelt milk.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Goji Berry Spelt Milk, banana, spinach, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Optionally, garnish with a sprinkle of chia seeds.

Goji Berry Spelt Milk Smoothie with Coconut and Pineapple

A tropical smoothie that combines the flavors of coconut and pineapple with goji berry spelt milk for a refreshing treat.

Ingredients
  • 1 cup Superfood Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes (optional)
Instructions
  1. 1. In a blender, combine Superfood Goji Berry Spelt Milk, pineapple chunks, coconut yogurt, and shredded coconut.
  2. 2. Blend until smooth, adding ice cubes for a colder smoothie if desired.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Is spelt milk dairy-free?

Yes, spelt milk is a plant-based milk alternative made from spelt grains.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice.

How can I sweeten the smoothie?

You can use honey, maple syrup, or agave nectar to sweeten your smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune health and skin vitality.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile of your smoothie.

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Comparisons
Superfood Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Spelt Milk Smoothie Calories in Superfood Goji Berry Spelt Milk Smoothie Vitamin-c in Superfood Goji Berry Spelt Milk Smoothie Magnesium in Superfood Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Spelt Milk Smoothie Healthy Recipes with Superfood Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico