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Superfood Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a nutrient-dense beverage that supports overall health and wellness.

Also known as:
Wolfberry (Common Name)Tibetan Goji (Cultural)
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 µg (11%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any additional ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store goji berries in a cool, dry place. Once opened, keep pea milk refrigerated and consume within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting muscle recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with this nutritious breakfast bowl that combines the creamy texture of pea milk and the antioxidant power of goji berries.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the rolled oats with Superfood Goji Berry Pea Milk and let it soak for 10 minutes.
  2. 2. Top the soaked oats with fresh berries, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy a healthy start to your day.

Goji Berry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite superfoods for a deliciously healthy treat.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend the Superfood Goji Berry Pea Milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Add additional toppings like sliced fruits or nuts if desired.

Goji Berry Pea Milk Pancakes

Fluffy pancakes made with Superfood Goji Berry Pea Milk, perfect for a healthy brunch or breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour and baking powder.
  2. 2. Add Superfood Goji Berry Pea Milk, maple syrup, and vanilla extract, and mix until smooth.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Goji Berry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with Superfood Goji Berry Pea Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Superfood Goji Berry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Goji Berry Pea Milk Smoothie

A refreshing and energizing smoothie that combines the goodness of goji berries and pea milk for a perfect post-workout drink.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1/2 cup frozen mixed berries
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Superfood Goji Berry Pea Milk, frozen mixed berries, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Garnish with a few goji berries on top if desired.

Goji Berry Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with Superfood Goji Berry Pea Milk for a nutritious meal on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Goji Berry Pea Milk, honey, diced apples, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy breakfast.

Goji Berry Pea Milk Smoothie Popsicles

A fun and healthy treat for hot days, these smoothie popsicles are made with Superfood Goji Berry Pea Milk and fresh fruits.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend Superfood Goji Berry Pea Milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle.

Goji Berry Pea Milk Protein Shake

A protein-packed shake that combines Superfood Goji Berry Pea Milk with protein powder for a nutritious post-workout recovery drink.

Ingredients
  • 1 cup Superfood Goji Berry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine Superfood Goji Berry Pea Milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout shake.

Goji Berry Pea Milk Energy Balls

These no-bake energy balls are a perfect snack, packed with nutrients from goji berries and pea milk.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Goji Berry Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, Superfood Goji Berry Pea Milk, almond butter, honey, and goji berries until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is pea milk healthy?

Yes, pea milk is a nutritious alternative to dairy, providing protein and essential nutrients with fewer calories.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain most of their nutritional benefits.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor.

How can I sweeten this smoothie?

You can add honey, agave syrup, or a sweetener of your choice if desired.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune health and improve skin health.

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Comparisons
Superfood Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Pea Milk Smoothie Calories in Superfood Goji Berry Pea Milk Smoothie Vitamin-c in Superfood Goji Berry Pea Milk Smoothie Magnesium in Superfood Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Pea Milk Smoothie Healthy Recipes with Superfood Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico