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Superfood Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Matcha Tea Smoothie

Lycium barbarum, Camellia sinensis

Clinical Encyclopedia

This smoothie combines the antioxidant-rich goji berries with matcha green tea, providing a refreshing and nutrient-dense beverage that supports overall health.

Also known as:
Goji smoothieMatcha goji drink
Scientific NameLycium barbarum, Camellia sinensis
Region of OriginChina
Popular Comparisons:
Superfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of goji berries and matcha can enhance energy levels and improve mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose bright red goji berries that are plump and free from any mold or discoloration.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy booster
Main Applications
•Boosting immune function
•Enhancing cognitive performance
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Catechins

Promotes heart health and weight management.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but it is released slowly, providing sustained energy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Matcha Green Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Superfood Goji Berry Matcha Tea Smoothie, frozen banana, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes.
  3. 3. Serve immediately and enjoy your nutrient-packed breakfast!

Goji Berry Matcha Protein Shake

This energizing protein shake combines the benefits of goji berries and matcha for a post-workout boost.

Ingredients
  • 1 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Goji Berry Matcha Tea Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout!

Goji Berry Matcha Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with the superfood power of goji berries and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1 tablespoon goji berries
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Goji Berry Matcha Tea Smoothie, honey, and Greek yogurt.
  2. 2. Mix well and top with goji berries.
  3. 3. Refrigerate overnight and enjoy in the morning!

Goji Berry Matcha Chia Pudding

A delightful chia pudding infused with the flavors of goji berries and matcha, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Superfood Goji Berry Matcha Tea Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Goji Berry Matcha Energy Bites

These no-bake energy bites are a perfect on-the-go snack, combining the superfood benefits of goji berries and matcha.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine oats, Superfood Goji Berry Matcha Tea Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Goji Berry Matcha Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of goji berries and matcha during hot days.

Ingredients
  • 2 cups Superfood Goji Berry Matcha Tea Smoothie
  • 1/2 cup coconut water
  • 1/4 cup diced fruit (mango, strawberries)
Instructions
  1. 1. In a blender, mix the Superfood Goji Berry Matcha Tea Smoothie and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced fruit.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat!

Goji Berry Matcha Pancakes

Fluffy pancakes infused with the goodness of goji berries and matcha, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1 cup almond milk
  • 1 egg
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Superfood Goji Berry Matcha Tea Smoothie, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet over medium heat until golden brown. Serve with maple syrup.

Goji Berry Matcha Salad Dressing

A unique and healthy salad dressing that adds a vibrant flavor to your greens, packed with nutrients.

Ingredients
  • 1/2 cup Superfood Goji Berry Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Superfood Goji Berry Matcha Tea Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a healthy meal!

Goji Berry Matcha Muffins

These wholesome muffins are a great way to start your day, combining the flavors of goji berries and matcha in every bite.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Goji Berry Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 2 eggs
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together the Superfood Goji Berry Matcha Tea Smoothie, honey, Greek yogurt, and eggs. Combine with dry ingredients and pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is matcha tea healthy?

Yes, matcha is rich in antioxidants and can enhance metabolism and focus.

Can I make this smoothie vegan?

Absolutely! Use plant-based milk and sweeteners to keep it vegan.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects?

Generally, there are no side effects, but excessive consumption of matcha may lead to caffeine sensitivity.

Can I add other fruits?

Yes, feel free to add bananas, berries, or any fruit of your choice.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of this smoothie?

It boosts immunity, enhances energy, and supports skin health due to its rich nutrient profile.

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Comparisons
Superfood Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Goji Berry Matcha Tea Smoothie Calories in Superfood Goji Berry Matcha Tea Smoothie Vitamin-c in Superfood Goji Berry Matcha Tea Smoothie Magnesium in Superfood Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Matcha Tea Smoothie Healthy Recipes with Superfood Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico