Home/Smoothies/Superfood Goji Berry Macadamia Milk Smoothie
Back to Home
Superfood Goji Berry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Macadamia Milk Smoothie

Lycium barbarum, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy macadamia milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji Berry SmoothieMacadamia Milk Smoothie
Scientific NameLycium barbarum, Macadamia integrifolia
Region of OriginChina, Australia
Popular Comparisons:
Superfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieSuperfood Goji Berry Macadamia Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect cells from oxidative stress and support immune function.
✓Macadamia milk is a great source of healthy fats and provides a creamy texture while being lower in calories compared to dairy milk.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, macadamia milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For macadamia milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Macadamia milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polyphenols

Compounds that provide antioxidant benefits and may reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMacadamia milk is high in cholesterol.
RealityMacadamia milk is cholesterol-free and contains healthy fats.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can increase calorie content.

Healthy Recipes

Goji Berry Macadamia Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and goji berries
Instructions
  1. 1. Blend the Superfood Goji Berry Macadamia Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Tropical Goji Berry Macadamia Smoothie

A tropical twist on the classic smoothie, combining the richness of macadamia milk with the sweetness of goji berries.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Goji Berry Macadamia Milk, pineapple chunks, mango, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Goji Berry Macadamia Overnight Oats

A quick and nutritious breakfast option that combines the benefits of oats with the deliciousness of goji berry macadamia milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1 tablespoon maple syrup
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Goji Berry Macadamia Milk, maple syrup, and goji berries.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with almond butter and enjoy.

Goji Berry Macadamia Smoothie Popsicles

A refreshing and healthy treat for hot days, these smoothie popsicles are easy to make and full of flavor.

Ingredients
  • 2 cups Superfood Goji Berry Macadamia Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Goji Berry Macadamia Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry Macadamia Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining the goodness of goji berries and macadamia milk.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Combine the Superfood Goji Berry Macadamia Milk, protein powder, flaxseeds, banana, and peanut butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout boost.

Goji Berry Macadamia Chia Pudding

A delightful and healthy dessert or snack option, this chia pudding is infused with the flavors of goji berry macadamia milk.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Superfood Goji Berry Macadamia Milk, chia seeds, and honey until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Top with fresh fruit before serving.

Goji Berry Macadamia Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood properties of goji berries.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Goji Berry Macadamia Milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Macadamia Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines the antioxidant power of goji berries with the zing of fresh ginger.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1 cup spinach
  • 1 inch fresh ginger, peeled
  • 1/2 apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Superfood Goji Berry Macadamia Milk, spinach, ginger, apple, and lemon juice in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the invigorating flavors.

Goji Berry Macadamia Smoothie with Oats and Almonds

A hearty smoothie that’s perfect for breakfast, featuring the crunch of almonds and the nutrition of oats.

Ingredients
  • 1 cup Superfood Goji Berry Macadamia Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Goji Berry Macadamia Milk, rolled oats, almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy a filling and nutritious breakfast.
  3. 3. Top with additional almonds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system, improve skin health, and enhance overall well-being.

Is macadamia milk suitable for lactose-intolerant individuals?

Yes, macadamia milk is dairy-free and suitable for those who are lactose intolerant.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie vegan?

Yes, both goji berries and macadamia milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas for sweetness.

Can I prepare this smoothie in advance?

It's best to consume the smoothie fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Macadamia Milk Smoothie Calories in Superfood Goji Berry Macadamia Milk Smoothie Vitamin-c in Superfood Goji Berry Macadamia Milk Smoothie Magnesium in Superfood Goji Berry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Macadamia Milk Smoothie Healthy Recipes with Superfood Goji Berry Macadamia Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico