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Superfood Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Hemp Milk Smoothie

Lycium barbarum and Cannabis sativa

Clinical Encyclopedia

This smoothie combines the nutrient-dense goji berries with creamy hemp milk, providing a rich source of antioxidants, vitamins, and healthy fats. It's a delicious way to boost your energy and overall health.

Also known as:
Goji smoothieHemp berry smoothie
Scientific NameLycium barbarum and Cannabis sativa
Region of OriginChina
Popular Comparisons:
Superfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect against oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to hemp products. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend goji berries with hemp milk and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store goji berries in a cool, dry place. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-rich
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used. It's important to choose nutrient-dense components.

Healthy Recipes

Goji Berry Hemp Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Superfood Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional goji berries before serving.

Tropical Goji Berry Hemp Milk Smoothie

This refreshing tropical smoothie combines the sweetness of mango and pineapple with the superfood benefits of goji berries and hemp milk.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Superfood Goji Berry Hemp Milk, frozen mango, frozen pineapple, honey, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a slice of fresh pineapple on the side.

Chocolate Goji Berry Hemp Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine Superfood Goji Berry Hemp Milk, cocoa powder, banana, almond butter, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Goji Hemp Milk Smoothie

A delicious blend of mixed berries and goji berries, this smoothie is bursting with flavor and antioxidants.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Goji Berry Hemp Milk with frozen strawberries, blueberries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and garnish with fresh berries.
  3. 3. Serve immediately for the best flavor.

Green Power Goji Berry Hemp Milk Smoothie

This nutrient-dense green smoothie combines goji berries with kale and avocado for a powerful health boost.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix the Superfood Goji Berry Hemp Milk, kale, avocado, lemon juice, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Peanut Butter Goji Berry Hemp Milk Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the health benefits of goji berries.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Blend the Superfood Goji Berry Hemp Milk with peanut butter, banana, honey, and cacao nibs until smooth.
  2. 2. Pour into a glass and top with extra cacao nibs.
  3. 3. Enjoy as a post-workout snack.

Spiced Pumpkin Goji Berry Hemp Milk Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie that is both delicious and nutritious.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Combine Superfood Goji Berry Hemp Milk, pumpkin puree, pumpkin pie spice, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve topped with chopped walnuts for added crunch.

Coconut Goji Berry Hemp Milk Smoothie

This tropical-inspired smoothie features coconut and goji berries, providing a refreshing and hydrating drink.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Goji Berry Hemp Milk, coconut yogurt, banana, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Enjoy as a refreshing treat.

Goji Berry Hemp Milk Chia Pudding Smoothie

Combine the benefits of chia pudding with a smoothie for a nutritious and filling snack or breakfast option.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Superfood Goji Berry Hemp Milk, chia seeds, honey, and vanilla extract. Let sit for 15 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Serve topped with mixed berries.

Matcha Goji Berry Hemp Milk Smoothie

This energizing smoothie combines the superfood properties of matcha with goji berries for a delicious pick-me-up.

Ingredients
  • 1 cup Superfood Goji Berry Hemp Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Goji Berry Hemp Milk with matcha powder, banana, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing energy boost.
  3. 3. Garnish with a sprinkle of hemp seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 5 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, coconut milk, or any other plant-based milk.

Are there any side effects of consuming goji berries?

Some people may experience digestive issues or allergic reactions. It's best to start with small amounts.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to the smoothie?

Yes, fruits like bananas, strawberries, or blueberries can enhance flavor and nutrition.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Superfood Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Goji Berry Hemp Milk Smoothie Calories in Superfood Goji Berry Hemp Milk Smoothie Vitamin-c in Superfood Goji Berry Hemp Milk Smoothie Magnesium in Superfood Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Hemp Milk Smoothie Healthy Recipes with Superfood Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico