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Superfood Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink that supports overall health and wellness.

Also known as:
Wolfberry (Common)Goji (Common)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is less acidic than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. Avoid those that are hard or have an off smell.

How to Store

Store dried goji berries in an airtight container in a cool, dark place. Refrigerate after opening for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and provide anti-aging benefits.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein; ingredients matter.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and energy-boosting ingredients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Goji Berry Cold Brew Coffee, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, almond butter, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day!

Goji Berry Cold Brew Coffee Protein Shake

This protein-packed shake combines the rich flavors of coffee and goji berries, making it an ideal post-workout recovery drink.

Ingredients
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 banana
  • 1/2 cup unsweetened coconut milk
Instructions
  1. 1. In a blender, combine the Superfood Goji Berry Cold Brew Coffee, protein powder, flaxseed meal, banana, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a refreshing recovery shake.

Goji Berry Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines the goodness of oats with the superfood benefits of goji berries and coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons goji berries
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Goji Berry Cold Brew Coffee, Greek yogurt, and honey.
  2. 2. Stir in goji berries and nuts, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy, ready-to-eat breakfast.

Goji Berry Cold Brew Coffee Smoothie Popsicles

A refreshing treat that combines the flavors of coffee and goji berries, perfect for hot days and healthy snacking.

Ingredients
  • 2 cups Superfood Goji Berry Cold Brew Coffee
  • 1 cup Greek yogurt
  • 1/2 cup honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a blender, mix Superfood Goji Berry Cold Brew Coffee, Greek yogurt, and honey until smooth.
  2. 2. Stir in goji berries and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a delicious and healthy popsicle.

Goji Berry Cold Brew Coffee Chia Pudding

A creamy, nutrient-dense chia pudding infused with the rich flavors of goji berries and cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Superfood Goji Berry Cold Brew Coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Goji Berry Cold Brew Coffee Smoothie with Spinach

A nutrient-packed smoothie that combines the superfood benefits of goji berries, coffee, and spinach for a healthy boost.

Ingredients
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Superfood Goji Berry Cold Brew Coffee, spinach, banana, peanut butter, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed with honey or agave.
  3. 3. Pour into a glass and enjoy this energizing smoothie.

Goji Berry Cold Brew Coffee Muffins

Deliciously moist muffins that incorporate the rich flavors of coffee and the superfood benefits of goji berries, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Goji Berry Cold Brew Coffee
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup goji berries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, baking soda, and goji berries.
  3. 3. In another bowl, combine Superfood Goji Berry Cold Brew Coffee, honey, and applesauce, then mix into the dry ingredients until just combined.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Cold Brew Coffee Energy Bites

Healthy no-bake energy bites that are packed with protein and superfoods, perfect for a quick snack or energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Goji Berry Cold Brew Coffee
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup goji berries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Superfood Goji Berry Cold Brew Coffee, nut butter, honey, goji berries, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into bite-sized balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to firm up, then enjoy as a healthy snack.

Goji Berry Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the energizing flavors of goji berries and coffee.

Ingredients
  • 1 cup Superfood Goji Berry Cold Brew Coffee
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Superfood Goji Berry Cold Brew Coffee, avocado, banana, honey, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled and enjoy this creamy, healthy smoothie.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits and high antioxidant content.

Can I use fresh goji berries?

Yes, fresh goji berries can be used, but they are often dried for convenience and longer shelf life.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which may be easier on the stomach and can have a smoother taste.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to the smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues; consult a healthcare provider if unsure.

Can I use non-dairy milk in the smoothie?

Yes, almond milk, coconut milk, or oat milk are great alternatives.

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Comparisons
Superfood Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Cold Brew Coffee Smoothie Calories in Superfood Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Superfood Goji Berry Cold Brew Coffee Smoothie Magnesium in Superfood Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Superfood Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico