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Superfood Goji Berry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Almond Coconut Milk Smoothie

Lycium barbarum, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries, creamy almond milk, and coconut milk, creating a nutrient-dense beverage that supports overall health and wellness.

Also known as:
Goji Berry SmoothieCoconut Almond Smoothie
Scientific NameLycium barbarum, Prunus dulcis, Cocos nucifera
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Almond milk provides a dairy-free source of calcium and vitamin E, promoting bone health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For almond and coconut milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Almond and coconut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-rich
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and have anti-aging properties.

How to Consume
FreshSmoothieBeverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can be beneficial in moderation.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein than cow's milk, but it can be fortified with nutrients.

Healthy Recipes

Goji Berry Almond Coconut Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Superfood Goji Berry Almond Coconut Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, chia seeds, and mixed berries.

Goji Berry Almond Coconut Milk Overnight Oats

A quick and nutritious breakfast option that combines creamy oats with the superfood goodness of goji berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats and Superfood Goji Berry Almond Coconut Milk Smoothie.
  2. 2. Add honey and stir well.
  3. 3. Top with goji berries and almond butter, then refrigerate overnight.

Goji Berry Almond Coconut Milk Protein Shake

A post-workout protein shake that revitalizes your body with the goodness of goji berries and almond milk.

Ingredients
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a sprinkle of flaxseeds.

Tropical Goji Berry Almond Coconut Milk Popsicles

Refreshing popsicles made with goji berries and coconut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1/2 cup diced pineapple
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Goji Berry Almond Coconut Milk Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of goji berries and coconut milk.

Ingredients
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine Superfood Goji Berry Almond Coconut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes.
  3. 3. Stir again and refrigerate for at least 2 hours before serving.

Goji Berry Almond Coconut Milk Pancakes

Fluffy pancakes enriched with goji berries and coconut milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add Superfood Goji Berry Almond Coconut Milk Smoothie and honey, stirring until combined.
  3. 3. Fold in goji berries, then cook pancakes on a skillet until golden brown.

Goji Berry Almond Coconut Milk Smoothie Parfait

Layered parfait with smoothie, yogurt, and granola, making for a delicious and nutritious snack or breakfast.

Ingredients
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by Superfood Goji Berry Almond Coconut Milk Smoothie.
  2. 2. Add a layer of granola, then repeat the layers.
  3. 3. Top with sliced almonds and fresh berries.

Goji Berry Almond Coconut Milk Smoothie Muffins

Moist and healthy muffins made with goji berries and coconut milk, perfect for on-the-go snacking.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup goji berries
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Stir in Superfood Goji Berry Almond Coconut Milk Smoothie and goji berries, then pour into muffin tins and bake for 20-25 minutes.

Goji Berry Almond Coconut Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Goji Berry Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup goji berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine all ingredients and mix well.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people, but those on blood thinners should consult a doctor.

Can I make this smoothie without almond milk?

Yes, you can substitute almond milk with any other plant-based milk or dairy milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What are the health benefits of coconut milk?

Coconut milk is rich in medium-chain triglycerides (MCTs), which can provide quick energy and support weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Superfood Goji Berry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Almond Coconut Milk Smoothie Calories in Superfood Goji Berry Almond Coconut Milk Smoothie Vitamin-c in Superfood Goji Berry Almond Coconut Milk Smoothie Magnesium in Superfood Goji Berry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Almond Coconut Milk Smoothie Healthy Recipes with Superfood Goji Berry Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico