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Superfood Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Ginger Pea Milk Smoothie

Zingiber officinale, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Ginger Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of ginger with the protein-rich benefits of pea milk, creating a nutritious and delicious beverage.

Also known as:
Ginger SmoothiePea Milk Smoothie
Scientific NameZingiber officinale, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce muscle soreness and improve digestion.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those looking to increase their protein intake without excess calories.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from ginger. If you have a history of gallstones or are pregnant, consult a healthcare professional before consuming large amounts.

How to Prepare & Consume

Blend fresh ginger, pea milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ginger in a cool, dry place or refrigerate it. Pea milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant effects.

Peptides

Peptides from pea protein can support muscle recovery and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Ginger has been used in traditional medicine for thousands of years and is known for its ability to soothe nausea."

Myths vs Realities

MythGinger can cure all ailments.
RealityWhile ginger has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is rich in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Ginger Pea Milk Green Smoothie

A refreshing green smoothie packed with nutrients, featuring ginger pea milk as the base for a zesty kick.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach and banana with the ginger pea milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Serve chilled with ice cubes.

Tropical Ginger Pea Milk Smoothie Bowl

A vibrant smoothie bowl that combines the tropical flavors of mango and coconut with ginger pea milk for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1 ripe mango, diced
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the ginger pea milk, mango, and banana until creamy.
  2. 2. Pour into a bowl and top with shredded coconut and flaxseeds.
  3. 3. Enjoy with a spoon and add your favorite toppings.

Berry Ginger Pea Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidant-rich berries and the unique flavor of ginger pea milk.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the ginger pea milk, mixed berries, almond butter, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra berries.

Spiced Ginger Pea Milk Chia Pudding

A nutritious chia pudding infused with the warming flavors of ginger, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the ginger pea milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Ginger Pea Milk Protein Shake

A powerful protein shake that combines ginger pea milk with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the ginger pea milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Add ice for a colder shake.

Ginger Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with ginger pea milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Ginger Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, ginger pea milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fruits and nuts before serving.

Ginger Pea Milk Fruit Smoothie

A delightful fruit smoothie that highlights the natural sweetness of seasonal fruits blended with ginger pea milk.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1/2 cup diced pineapple
  • 1/2 cup strawberries
  • 1 tablespoon coconut yogurt
Instructions
  1. 1. Blend the ginger pea milk, pineapple, strawberries, and coconut yogurt until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve chilled.

Ginger Pea Milk Pancakes

Fluffy pancakes made with ginger pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Ginger Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add ginger pea milk and vanilla extract, then stir until combined.
  3. 3. Cook on a hot griddle until golden brown on both sides.

Ginger Pea Milk Smoothie Popsicles

A refreshing treat for hot days, these smoothie popsicles are made with ginger pea milk and your favorite fruits.

Ingredients
  • 1 cup Superfood Ginger Pea Milk
  • 1 cup mixed fruit (mango, kiwi, berries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the ginger pea milk, mixed fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen snack.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger has anti-inflammatory properties, aids digestion, and can help alleviate nausea.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen ginger in this smoothie?

Yes, frozen ginger can be used, but fresh ginger provides a more potent flavor.

How can I sweeten my smoothie?

You can use honey, maple syrup, or dates to sweeten your smoothie naturally.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

Is ginger safe for everyone?

While generally safe, those with certain medical conditions should consult a healthcare provider before consuming large amounts.

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Comparisons
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Nutrients
Protein in Superfood Ginger Pea Milk Smoothie Calories in Superfood Ginger Pea Milk Smoothie Vitamin-c in Superfood Ginger Pea Milk Smoothie Magnesium in Superfood Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Ginger Pea Milk Smoothie Healthy Recipes with Superfood Ginger Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico