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Superfood Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Dragonfruit Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the exotic flavors of dragonfruit with the creamy texture of pea milk, offering a refreshing and nutrient-dense beverage. Rich in antioxidants and fiber, it supports digestive health and boosts immunity.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Dragonfruit is high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Betacyanins

These compounds provide antioxidant properties and may support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that promote gut health."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content and is often fortified with vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring dragonfruit and pea milk, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the dragonfruit, pea milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Enjoy immediately for a refreshing and nutritious breakfast.

Dragonfruit Pea Milk Protein Shake

A post-workout protein shake that combines the superfood benefits of dragonfruit with pea milk for a creamy, energizing drink.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine dragonfruit, pea milk, protein powder, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout boost.

Dragonfruit Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from dragonfruit and pea milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups dragonfruit, diced
  • 1 cup pea milk
  • 1 tablespoon agave syrup
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend dragonfruit, pea milk, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours before enjoying.

Spicy Dragonfruit Pea Milk Smoothie

A unique smoothie that combines the sweetness of dragonfruit with a hint of spice from ginger, creating a refreshing and invigorating drink.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend dragonfruit, pea milk, ginger, lime juice, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately over ice for a spicy kick.

Dragonfruit Pea Milk Overnight Oats

A nutritious breakfast option that combines overnight oats with dragonfruit and pea milk for a quick, healthy meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup pea milk
  • 1/2 cup dragonfruit, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, pea milk, dragonfruit, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your healthy breakfast.

Dragonfruit Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added greens, making it a perfect way to start your day.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend dragonfruit, pea milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the healthy greens.
  3. 3. Garnish with a sprinkle of flaxseeds on top.

Creamy Dragonfruit Pea Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the refreshing taste of dragonfruit and pea milk for a satisfying drink.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend dragonfruit, pea milk, avocado, lime juice, and agave syrup until creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled with a slice of lime for decoration.

Dragonfruit Pea Milk Smoothie with Oats and Berries

A hearty smoothie that includes oats and berries, providing a balanced breakfast option rich in fiber and antioxidants.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup pea milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend dragonfruit, pea milk, oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast.
  3. 3. Top with additional berries if desired.

Dragonfruit Pea Milk Smoothie with Coconut Water

This hydrating smoothie combines the tropical flavors of dragonfruit and coconut water, making it perfect for a refreshing drink.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup coconut water
  • 1 cup pea milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend dragonfruit, coconut water, pea milk, lime juice, and honey until well combined.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a slice of lime or a sprig of mint.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen dragonfruit in this smoothie?

Absolutely! Frozen dragonfruit can add a creamy texture and chill the smoothie without the need for ice.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, fruits like bananas, mangoes, or berries can complement the flavors of dragonfruit.

What is the glycemic index of this smoothie?

The glycemic index is around 40, making it a moderate option for blood sugar control.

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Comparisons
Superfood Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Dragonfruit Pea Milk Smoothie Calories in Superfood Dragonfruit Pea Milk Smoothie Vitamin-c in Superfood Dragonfruit Pea Milk Smoothie Magnesium in Superfood Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Dragonfruit Pea Milk Smoothie Healthy Recipes with Superfood Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico