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Superfood Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Coconut Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the protein-rich benefits of pea milk, creating a delicious and nutritious beverage. It's packed with vitamins and minerals, making it a great choice for a healthy snack or meal replacement.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total17.5g
Protein
3.5g(20%)
Fats
4g(23%)
Carbohydrates
10g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓High in potassium and magnesium, it helps maintain electrolyte balance and supports heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, pea milk, and your choice of fruits or vegetables until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic coconut milk and pea milk for the best quality. Look for products without added sugars or preservatives.

How to Store

Store in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingMuscle recovery
Main Applications
•Post-workout recovery
•Nutritional meal replacement
Bioactive Compounds
Coconut oil

Provides medium-chain triglycerides (MCTs) that are quickly metabolized for energy.

Pea protein

Supports muscle growth and repair due to its high protein content.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can provide energy and support metabolism.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and offers similar benefits for muscle growth.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Tropical Coconut Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the Superfood Coconut Pea Milk, banana, frozen mango, spinach, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Green Protein Power Smoothie

This smoothie is a powerhouse of protein and greens, making it an ideal post-workout recovery drink.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1 scoop plant-based protein powder
  • 1/2 cup kale
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Coconut Pea Milk, protein powder, kale, avocado, almond butter, and honey until creamy.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a sprinkle of hemp seeds for added nutrition.

Berry Bliss Coconut Pea Milk Smoothie

A deliciously sweet and tangy smoothie featuring a mix of berries and the creaminess of coconut pea milk.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Superfood Coconut Pea Milk, mixed berries, flaxseeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the berry goodness.

Chocolate Coconut Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both delicious and nutritious.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Coconut Pea Milk, cocoa powder, banana, peanut butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with cacao nibs for an extra crunch.

Coconut Pea Milk Chia Pudding Smoothie

A unique smoothie that combines the textures of chia pudding with the creaminess of coconut pea milk.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Superfood Coconut Pea Milk, chia seeds, honey, and vanilla extract. Let it sit for at least 30 minutes or overnight in the fridge.
  2. 2. Once set, blend the mixture until smooth.
  3. 3. Serve topped with fresh fruit and nuts.

Coconut Pea Milk and Oat Smoothie

A hearty smoothie that combines oats and coconut pea milk for a filling breakfast option.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Superfood Coconut Pea Milk, rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy as a filling breakfast or snack.

Spiced Coconut Pea Milk Smoothie

A warm and comforting smoothie infused with spices, perfect for cozy mornings.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Superfood Coconut Pea Milk, cinnamon, nutmeg, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Coconut Pea Milk and Avocado Smoothie

A creamy and nutrient-dense smoothie that combines healthy fats from avocado with the sweetness of coconut.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1/2 ripe avocado
  • 1/2 cup spinach
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Coconut Pea Milk, avocado, spinach, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Coconut Pea Milk and Pineapple Smoothie

A tropical delight that combines the sweetness of pineapple with the creaminess of coconut pea milk.

Ingredients
  • 1 cup Superfood Coconut Pea Milk
  • 1 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Coconut Pea Milk, pineapple chunks, banana, coconut flakes, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass, garnished with additional coconut flakes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, both coconut milk and pea milk are plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries, or even greens like spinach for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and soy, but check for any specific allergies to coconut or peas.

Can I use frozen fruits in this smoothie?

Yes, frozen fruits can add a nice chill and thickness to the smoothie.

Is this smoothie high in calories?

It is relatively low in calories, making it a great option for a light snack.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats and can provide quick energy due to its medium-chain triglycerides.

Can this smoothie help with weight loss?

In moderation, it can be part of a balanced diet that supports weight loss due to its low calorie content.

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Comparisons
Superfood Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Coconut Pea Milk Smoothie Calories in Superfood Coconut Pea Milk Smoothie Vitamin-c in Superfood Coconut Pea Milk Smoothie Magnesium in Superfood Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Coconut Pea Milk Smoothie Healthy Recipes with Superfood Coconut Pea Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico