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Chia Seed and Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chia Seed and Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chia Seed and Pea Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense chia seeds with plant-based pea milk, offering a rich source of protein, fiber, and essential fatty acids. It's a refreshing and energizing drink perfect for any time of the day.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!Chia seeds can absorb water and expand in the stomach; consuming them dry may lead to digestive discomfort. Always soak them before consumption.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to swell.

Smart Selection & Storage

How to Select

Choose organic chia seeds for the best quality. Look for whole seeds rather than ground for maximum freshness.

How to Store

Store chia seeds in a cool, dark place in an airtight container to prevent them from becoming rancid.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can cause choking if not soaked.
RealityWhile chia seeds can expand in water, they are safe to consume when soaked or blended into smoothies.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Tropical Chia Seed and Pea Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and mango with the nutritional benefits of chia seeds and pea milk.

Ingredients
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 cup pea milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the frozen pineapple and mango.
  2. 2. Add the pea milk and chia seeds, blending until smooth.
  3. 3. If desired, add honey for sweetness and blend again before serving.

Berry Blast Chia Smoothie

Packed with antioxidants, this berry smoothie features a blend of mixed berries and creamy pea milk for a deliciously healthy treat.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup pea milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine mixed berries, banana, and pea milk in a blender.
  2. 2. Add chia seeds and blend until smooth.
  3. 3. Taste and add maple syrup if desired, then blend again and serve.

Green Power Chia Smoothie

This nutrient-dense smoothie features spinach and banana, offering a vibrant green color and a boost of vitamins and minerals.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup pea milk
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Place spinach, banana, and pea milk in a blender.
  2. 2. Add chia seeds and almond butter, blending until creamy.
  3. 3. Serve immediately for a refreshing energy boost.

Chocolate Chia and Pea Milk Smoothie

Indulge in this guilt-free chocolate smoothie that combines cocoa powder with chia seeds and pea milk for a delicious treat.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Blend pea milk, cocoa powder, and banana until smooth.
  2. 2. Add chia seeds and agave syrup if desired, blending again.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Coconut Chia Seed Smoothie

This tropical-inspired smoothie features coconut milk and chia seeds, creating a creamy and refreshing drink perfect for any time of day.

Ingredients
  • 1 cup coconut milk
  • 1 cup pea milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup shredded coconut
Instructions
  1. 1. In a blender, combine coconut milk, pea milk, banana, and shredded coconut.
  2. 2. Add chia seeds and blend until smooth.
  3. 3. Serve chilled, garnished with extra shredded coconut if desired.

Peachy Chia and Pea Milk Smoothie

Enjoy the sweet and juicy flavors of peaches in this delightful smoothie, enhanced with chia seeds for added nutrition.

Ingredients
  • 1 cup frozen peaches
  • 1 cup pea milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend frozen peaches, pea milk, and vanilla extract until smooth.
  2. 2. Add chia seeds and honey if desired, blending again.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Nutty Chia and Pea Milk Smoothie

This smoothie combines the rich flavors of almond and chia seeds with pea milk for a satisfying and nutritious drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine pea milk, almond butter, and banana in a blender.
  2. 2. Add chia seeds and honey if desired, blending until smooth.
  3. 3. Serve immediately for a nutty treat.

Minty Chia Seed Smoothie

Refresh yourself with this mint-infused smoothie that combines the cooling flavors of mint with the health benefits of chia seeds.

Ingredients
  • 1 cup pea milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 2 tablespoons chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine pea milk, mint leaves, banana, and lemon juice.
  2. 2. Add chia seeds and blend until smooth.
  3. 3. Serve chilled for a refreshing drink.

Spiced Chia and Pea Milk Smoothie

This warming smoothie features cinnamon and nutmeg, creating a cozy drink perfect for cooler days while providing the benefits of chia seeds.

Ingredients
  • 1 cup pea milk
  • 1 banana
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend pea milk, banana, cinnamon, and nutmeg until smooth.
  2. 2. Add chia seeds and blend again until well combined.
  3. 3. Serve immediately for a comforting treat.

Apple Cinnamon Chia Smoothie

This smoothie combines the flavors of apple and cinnamon, creating a deliciously healthy drink that’s perfect for breakfast or a snack.

Ingredients
  • 1 cup pea milk
  • 1 apple (cored and chopped)
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend pea milk, apple, and cinnamon until smooth.
  2. 2. Add chia seeds and honey if desired, blending again.
  3. 3. Pour into a glass and enjoy the apple-cinnamon goodness.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, support digestion, and aid in weight management.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use chia seeds in baking?

Yes, chia seeds can be used in baking as an egg substitute or to add nutrition to baked goods.

How should I store chia seeds?

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption may lead to digestive issues.

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Fruits like bananas, berries, and mangoes complement the flavors of chia and pea milk well.

Is this smoothie suitable for vegans?

Yes, both chia seeds and pea milk are plant-based, making this smoothie vegan-friendly.

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Comparisons
Chia Seed and Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chia Seed and Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chia Seed and Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chia Seed and Pea Milk Smoothie Calories in Chia Seed and Pea Milk Smoothie Vitamin-c in Chia Seed and Pea Milk Smoothie Magnesium in Chia Seed and Pea Milk Smoothie
Featured Guides
Health Benefits of Chia Seed and Pea Milk Smoothie Healthy Recipes with Chia Seed and Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico