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Superfood Cacao Powder Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Cacao Powder Spelt Milk Smoothie

Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Cacao Powder Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the nutty taste of spelt milk, providing a nutritious and delicious beverage packed with antioxidants and essential nutrients.

Also known as:
Cacao smoothieChocolate spelt smoothie
Scientific NameTheobroma cacao
Region of OriginCentral America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus90 mg (7%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great source of dietary fiber and essential vitamins, promoting digestive health and overall well-being.

Possible Risks & Side Effects

!Excessive consumption of cacao can lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cacao powder, spelt milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve heart health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was once used as currency by ancient civilizations in Central America."

Myths vs Realities

MythCacao is just chocolate and has no health benefits.
RealityCacao is a superfood rich in antioxidants and has numerous health benefits, unlike processed chocolate.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a dairy alternative made from spelt grains, offering different nutritional benefits.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Cacao Banana Protein Smoothie

A creamy and energizing smoothie that combines the rich flavor of cacao with the sweetness of ripe bananas and a protein boost.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine spelt milk and cacao powder.
  2. 2. Add the banana, almond butter, and chia seeds.
  3. 3. Blend until smooth and creamy, then serve immediately.

Berry Cacao Bliss Smoothie

A delightful mix of berries and cacao that not only tastes great but also packs a powerful antioxidant punch.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine spelt milk, cacao powder, berries, honey, and vanilla in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the berry bliss.

Cacao Green Smoothie

A nutrient-dense smoothie that combines cacao with leafy greens for a deliciously healthy treat.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1 cup spinach or kale
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add spelt milk, cacao powder, greens, avocado, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Cacao Oatmeal Smoothie

A filling smoothie that combines the goodness of oats and cacao for a perfect breakfast on the go.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend spelt milk, cacao powder, oats, peanut butter, and maple syrup until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Serve in a bowl or glass, topped with sliced bananas.

Tropical Cacao Smoothie

A refreshing tropical smoothie that combines cacao with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend spelt milk, cacao powder, pineapple, and coconut yogurt until smooth.
  2. 2. Top with shredded coconut for added texture.
  3. 3. Serve immediately for a tropical escape.

Cacao Chia Smoothie

A nutrient-packed smoothie featuring chia seeds and cacao, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine spelt milk, cacao powder, chia seeds, honey, and cinnamon in a blender.
  2. 2. Blend until well mixed and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve cold.

Cacao Almond Smoothie

A rich and nutty smoothie that combines cacao with almond flavors for a deliciously satisfying drink.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/4 cup almond flour
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend spelt milk, cacao powder, almond flour, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cacao nibs on top.

Cacao Avocado Smoothie

A creamy and decadent smoothie that combines the healthy fats of avocado with the rich taste of cacao.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
Instructions
  1. 1. In a blender, combine spelt milk, cacao powder, avocado, honey, and sea salt.
  2. 2. Blend until silky smooth.
  3. 3. Serve immediately for a creamy treat.

Cacao Mint Smoothie

A refreshing and invigorating smoothie that combines cacao with fresh mint for a unique flavor experience.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon peppermint extract
Instructions
  1. 1. Blend spelt milk, cacao powder, mint leaves, honey, and peppermint extract until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste.

Cacao Pumpkin Smoothie

A seasonal favorite that combines cacao with pumpkin puree for a deliciously healthy fall-inspired treat.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons superfood cacao powder
  • 1/2 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin spice
Instructions
  1. 1. Blend spelt milk, cacao powder, pumpkin puree, maple syrup, and pumpkin spice until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of cinnamon.
  3. 3. Savor the flavors of fall.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants and may improve heart health, boost mood, and enhance cognitive function.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those with lactose intolerance.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries, or even nut butters for added flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use regular milk instead of spelt milk?

Yes, you can substitute spelt milk with any milk of your choice, but it may alter the flavor.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Superfood Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Cacao Powder Spelt Milk Smoothie Calories in Superfood Cacao Powder Spelt Milk Smoothie Vitamin-c in Superfood Cacao Powder Spelt Milk Smoothie Magnesium in Superfood Cacao Powder Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Cacao Powder Spelt Milk Smoothie Healthy Recipes with Superfood Cacao Powder Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico