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Superfood Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy hazelnut milk, providing a delicious and nutritious drink packed with vitamins and minerals.

Also known as:
Blueberry Hazelnut SmoothieNutty Blueberry Shake
Scientific NameVaccinium corymbosum and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 µg (2%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.4 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Hazelnut milk is a great source of healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh blueberries that are firm and plump, with a deep blue color. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cognitive function.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberries can cure diseases.
RealityWhile blueberries are healthy, they are not a cure for diseases but can support overall health.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories than whole milk and can be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Blueberry Hazelnut Protein Power Smoothie

This smoothie is packed with protein and antioxidants, perfect for a post-workout recovery.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • ½ cup spinach
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Hazelnut Milk, protein powder, banana, chia seeds, and spinach.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Blueberry Hazelnut Overnight Oats Smoothie

A delicious twist on overnight oats, this smoothie is perfect for busy mornings.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • ½ cup rolled oats
  • ½ cup Greek yogurt
  • 1 tablespoon maple syrup
  • ¼ cup fresh blueberries
Instructions
  1. 1. In a jar, combine the rolled oats, Greek yogurt, and maple syrup.
  2. 2. Pour in the Superfood Blueberry Hazelnut Milk and stir well.
  3. 3. Top with fresh blueberries, cover, and refrigerate overnight. Blend in the morning for a smoothie.

Blueberry Hazelnut Green Smoothie Bowl

This vibrant smoothie bowl is loaded with nutrients and topped with your favorite superfoods.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • 1 cup frozen spinach
  • 1 banana
  • ¼ cup granola
  • 2 tablespoons hemp seeds
Instructions
  1. 1. Blend the Superfood Blueberry Hazelnut Milk, frozen spinach, and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and hemp seeds.
  3. 3. Serve immediately with a spoon for a refreshing breakfast.

Blueberry Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat for hot days, made with wholesome ingredients.

Ingredients
  • 2 cups Superfood Blueberry Hazelnut Milk
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Hazelnut Milk, blueberries, banana, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a healthy frozen treat.

Blueberry Hazelnut Chia Smoothie

This smoothie combines the goodness of chia seeds with the rich flavor of blueberries and hazelnuts.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • ½ cup frozen blueberries
Instructions
  1. 1. Mix the chia seeds with the Superfood Blueberry Hazelnut Milk and let sit for 10 minutes to thicken.
  2. 2. Add almond butter and frozen blueberries, then blend until smooth.
  3. 3. Serve chilled for a nutritious snack.

Blueberry Hazelnut Smoothie with Avocado

Creamy avocado adds healthy fats to this delicious blueberry smoothie, making it extra satisfying.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • ½ avocado
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Hazelnut Milk, avocado, flaxseed meal, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a filling breakfast or snack.

Blueberry Hazelnut Smoothie with Oats and Almonds

This hearty smoothie combines oats and almonds for a wholesome breakfast option that keeps you full.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • ¼ cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Blueberry Hazelnut Milk, rolled oats, almond butter, and honey until smooth.
  2. 2. Let it sit for a minute to thicken, then blend again if desired.
  3. 3. Serve in a glass and enjoy a nutritious start to your day.

Blueberry Hazelnut Smoothie with Coconut Water

This refreshing smoothie combines the hydrating properties of coconut water with the rich flavor of blueberries.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • 1 cup coconut water
  • ½ cup frozen blueberries
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Combine the Superfood Blueberry Hazelnut Milk, coconut water, and frozen blueberries in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with coconut flakes before serving.

Blueberry Hazelnut Smoothie with Cinnamon

A hint of cinnamon adds warmth to this delicious blueberry smoothie, perfect for any time of day.

Ingredients
  • 1 cup Superfood Blueberry Hazelnut Milk
  • 1 banana
  • ½ teaspoon ground cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Hazelnut Milk, banana, ground cinnamon, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants and vitamins, which can help improve heart health and cognitive function.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those who are lactose intolerant.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or spinach can enhance the flavor and nutritional profile.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure all ingredients are dairy-free.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate option.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie colder and creamier.

What are the best times to consume this smoothie?

It's great for breakfast or as a post-workout recovery drink.

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Comparisons
Superfood Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Blueberry Hazelnut Milk Smoothie Calories in Superfood Blueberry Hazelnut Milk Smoothie Vitamin-c in Superfood Blueberry Hazelnut Milk Smoothie Magnesium in Superfood Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Blueberry Hazelnut Milk Smoothie Healthy Recipes with Superfood Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico