Home/Smoothies/Superfood Blueberry Cold Brew Coffee Smoothie
Back to Home
Superfood Blueberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Blueberry Cold Brew Coffee Smoothie

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blueberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with the refreshing taste of cold brew coffee, providing a delicious and energizing drink packed with nutrients.

Also known as:
Blueberry SmoothieCold Brew Smoothie
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
Superfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieSuperfood Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium6 mg (2%)
Potassium120 mg (3%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Phosphorus: 12 mgZinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Blueberries are known for their high antioxidant content, which can help combat oxidative stress and reduce inflammation.
✓Cold brew coffee is lower in acidity than traditional coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. For best results, use frozen blueberries.

Smart Selection & Storage

How to Select

Choose firm, plump blueberries with a deep blue color and a silvery bloom. Avoid any that are mushy or have signs of mold.

How to Store

Store blueberries in the refrigerator in a breathable container. Do not wash them until ready to use to prevent spoilage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide the blue color in blueberries and are known for their antioxidant properties.

Caffeine

A natural stimulant that can enhance alertness and concentration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythMyth: Blueberries can cure diseases.
RealityReality: While blueberries are healthy, they are not a cure for diseases but can support overall health.
MythMyth: Cold brew coffee has no caffeine.
RealityReality: Cold brew coffee contains caffeine, often more than regular brewed coffee depending on the concentration.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not balanced with other nutrients; it's important to choose ingredients wisely.

Healthy Recipes

Blueberry Cold Brew Protein Smoothie

A deliciously creamy smoothie packed with protein and antioxidants, perfect for a post-workout recovery.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately and enjoy!

Blueberry Avocado Cold Brew Smoothie

This smoothie combines the creaminess of avocado with the refreshing taste of blueberries and cold brew coffee for a nutrient-dense breakfast.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your nutritious boost!

Blueberry Cold Brew Oatmeal Smoothie

A hearty smoothie that combines oats and blueberries, providing lasting energy and fiber for your day.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Soak oats in almond milk for 10 minutes.
  2. 2. Combine all ingredients in a blender.
  3. 3. Blend until smooth and serve chilled.

Blueberry Cold Brew Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a beautiful and nutritious breakfast.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 cup frozen blueberries
  • 1 banana
  • 1 tablespoon flaxseeds
  • Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
  1. 1. Blend cold brew coffee, frozen blueberries, banana, and flaxseeds until smooth.
  2. 2. Pour into a bowl and add toppings.
  3. 3. Serve with a spoon and enjoy!

Blueberry Cold Brew Chia Smoothie

A refreshing and filling smoothie with chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 2 tablespoons chia seeds
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Mix chia seeds with coconut milk and let sit for 10 minutes.
  2. 2. Blend cold brew coffee, agave syrup, and ice until smooth.
  3. 3. Stir in chia mixture and serve immediately.

Blueberry Cold Brew Smoothie with Nutmeg

A unique twist on the classic smoothie, adding nutmeg for warmth and depth of flavor.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 cup plain yogurt
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra nutmeg before serving.

Blueberry Cold Brew Smoothie with Spinach

A nutrient-packed smoothie that hides leafy greens in a delicious blueberry and coffee blend.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until completely smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled and enjoy the healthy goodness!

Blueberry Cold Brew Smoothie with Almond Milk

A simple yet satisfying smoothie that highlights the flavors of blueberries and cold brew coffee.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Blueberry Cold Brew Smoothie with Cinnamon

A warming smoothie with a hint of cinnamon, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and sprinkle with extra cinnamon.

Blueberry Cold Brew Smoothie with Coconut Water

A hydrating smoothie that combines the refreshing taste of coconut water with blueberries and coffee.

Ingredients
  • 1 cup Superfood Blueberry Cold Brew Coffee
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the refreshing hydration.
  3. 3. Garnish with a few whole blueberries if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can support heart health, brain function, and reduce inflammation.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is generally lower in acidity, which can be gentler on the stomach and may reduce the risk of acid reflux.

Can I use other fruits in this smoothie?

Yes, you can substitute or add other fruits like bananas or strawberries for additional flavor and nutrients.

How can I make this smoothie vegan?

Use a plant-based milk alternative instead of dairy milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I prepare this smoothie in advance?

Yes, you can prepare the ingredients in advance and blend them when ready to serve.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and is low in calories while being nutrient-dense.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a mid-afternoon snack for an energy boost.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Blueberry Cold Brew Coffee Smoothie Calories in Superfood Blueberry Cold Brew Coffee Smoothie Vitamin-c in Superfood Blueberry Cold Brew Coffee Smoothie Magnesium in Superfood Blueberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Blueberry Cold Brew Coffee Smoothie Healthy Recipes with Superfood Blueberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico