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Superfood Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blackberry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with nutrient-dense spelt milk, providing a delicious and healthful beverage option. It's packed with vitamins, minerals, and fiber, making it a perfect choice for a nutritious snack or breakfast.

Also known as:
Blackberry SmoothieSpelt Milk Smoothie
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (10%)
Potassium200 mg (4%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of protein and fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with spelt milk and ice for a refreshing smoothie. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For spelt milk, look for brands with minimal additives and preservatives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest antioxidant fruits available."

Myths vs Realities

MythBlackberries are only good for desserts.
RealityBlackberries can be used in savory dishes, salads, and smoothies, providing versatility in meals.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and whole grains.

Healthy Recipes

Blackberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and fiber, perfect for breakfast or a snack.

Ingredients
  • 1 cup Superfood Blackberry Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Superfood Blackberry Spelt Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Spelt Milk Overnight Oats

Nutritious overnight oats made with creamy blackberry spelt milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Blackberry Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, blackberry spelt milk, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy!

Blackberry Spelt Milk Protein Shake

A protein-packed shake that’s perfect for post-workout recovery, combining the goodness of spelt and blackberries.

Ingredients
  • 1 cup Superfood Blackberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice or milk as desired.
  3. 3. Pour into a glass and enjoy your protein boost!

Blackberry Spelt Milk Pancakes

Fluffy pancakes made with blackberry spelt milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add blackberry spelt milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden. Serve with fresh blackberries.

Blackberry Spelt Milk Chia Pudding

A creamy chia pudding made with blackberry spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together blackberry spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made from blackberry spelt milk, perfect for hot days.

Ingredients
  • 2 cups Superfood Blackberry Spelt Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend blackberry spelt milk, fresh blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Blackberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the tartness of blackberries.

Ingredients
  • 1 cup Superfood Blackberry Spelt Milk
  • 1/2 ripe avocado
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed with honey or agave.
  3. 3. Serve chilled in a glass and enjoy the health benefits!

Blackberry Spelt Milk Quinoa Salad

A vibrant salad featuring quinoa and a blackberry spelt milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Superfood Blackberry Spelt Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together blackberry spelt milk, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Blackberry Spelt Milk Smoothie Muffins

Healthy muffins infused with blackberry spelt milk, perfect for breakfast on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Blackberry Spelt Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, and coconut oil, then stir in blackberry spelt milk.
  3. 3. Gently fold in fresh blackberries, pour the batter into muffin tins, and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which support immune function and heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use frozen blackberries for the smoothie?

Absolutely! Frozen blackberries can be used and will give the smoothie a thicker texture.

How can I make this smoothie vegan?

Simply ensure that the spelt milk used is plant-based and avoid adding any dairy products.

How long can I store the smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

What other fruits can I mix with blackberries?

You can mix blackberries with bananas, strawberries, or blueberries for added flavor and nutrition.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help keep you full and support weight management.

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Comparisons
Superfood Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Blackberry Spelt Milk Smoothie Calories in Superfood Blackberry Spelt Milk Smoothie Vitamin-c in Superfood Blackberry Spelt Milk Smoothie Magnesium in Superfood Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Spelt Milk Smoothie Healthy Recipes with Superfood Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico