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Superfood Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Soy Milk Smoothie

Rubus fruticosus, Glycine max

Clinical Encyclopedia

This smoothie combines the antioxidant-rich blackberries with protein-packed soy milk, creating a delicious and nutritious drink that supports overall health.

Also known as:
Berry SmoothieSoy Berry Shake
Scientific NameRubus fruticosus, Glycine max
Region of OriginUnited States
Popular Comparisons:
Superfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Blackberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C21 mg (23%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or blackberries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend blackberries with soy milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may improve heart health.

Isoflavones

May help in reducing menopausal symptoms and improving bone health.

How to Consume
Fresh, Smoothie, Shake
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythMyth: Soy milk is not healthy.
RealityReality: Soy milk is a nutritious source of protein and can be part of a healthy diet.
MythMyth: Blackberries are only for desserts.
RealityReality: Blackberries can be enjoyed in smoothies, salads, and savory dishes.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very nutritious if made with whole ingredients and no added sugars.

Healthy Recipes

Blackberry Soy Milk Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and antioxidants, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, frozen banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh blackberries.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Blackberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding infused with blackberry soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together the Superfood Blackberry Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, garnished with fresh blackberries on top.

Blackberry Soy Milk Overnight Oats

A quick and easy overnight oats recipe that combines the goodness of soy milk and blackberries for a nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Blackberry Soy Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Blackberry Soy Milk, honey, and cinnamon.
  2. 2. Stir in diced apples and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Blackberry Soy Milk Smoothie Popsicles

Delicious and refreshing smoothie popsicles made with blackberry soy milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Blackberry Soy Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, fresh blackberries, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Blackberry Soy Milk Smoothie with Spinach

A nutrient-dense smoothie combining the benefits of spinach and blackberries, ideal for a healthy breakfast or snack.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, spinach, banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optional: Garnish with a sprinkle of flaxseeds on top.

Blackberry Soy Milk Pancakes

Fluffy pancakes made with blackberry soy milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Blackberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Superfood Blackberry Soy Milk and maple syrup, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Soy Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of blackberries.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, avocado, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack or breakfast.
  3. 3. Optional: Top with a few blackberries for added flavor.

Blackberry Soy Milk Smoothie with Oats and Almonds

A heart-healthy smoothie enriched with oats and almonds, providing sustained energy throughout the day.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, rolled oats, almond butter, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Garnish with sliced almonds for added crunch.

Blackberry Soy Milk Smoothie with Ginger

A refreshing smoothie with a zing from ginger, perfect for boosting your immune system.

Ingredients
  • 1 cup Superfood Blackberry Soy Milk
  • 1 tablespoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Superfood Blackberry Soy Milk, grated ginger, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Optional: Add a slice of ginger on the rim for garnish.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which can help improve heart health and reduce inflammation.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a refreshing chill and are just as nutritious.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas, strawberries, or spinach for added nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Superfood Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Blackberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Blackberry Soy Milk Smoothie Calories in Superfood Blackberry Soy Milk Smoothie Vitamin-c in Superfood Blackberry Soy Milk Smoothie Magnesium in Superfood Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Soy Milk Smoothie Healthy Recipes with Superfood Blackberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico