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Superfood Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.7 mg (4%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a plant-based protein source, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythPea milk is inferior to cow's milk.
RealityPea milk is a great alternative, providing similar protein levels without lactose.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and nutrients that are beneficial for health.

Healthy Recipes

Blackberry Pea Milk Power Bowl

A nutrient-packed power bowl featuring a creamy blackberry pea milk base, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds with the Superfood Blackberry Pea Milk. Stir well and let it sit for 10 minutes.
  2. 2. Once the mixture thickens, layer it in a bowl and top with sliced banana, mixed berries, and drizzle with honey.
  3. 3. Sprinkle hemp seeds on top for added crunch and nutrition before serving.

Blackberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of blackberry and pea milk, topped with crunchy granola and coconut flakes.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1 cup frozen blackberries
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the Superfood Blackberry Pea Milk, frozen blackberries, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon for a nutritious breakfast or snack.

Blackberry Pea Milk Pancakes

Fluffy pancakes infused with the vibrant flavors of blackberry and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Blackberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine the Superfood Blackberry Pea Milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a hot skillet until golden brown on both sides.

Blackberry Pea Milk Overnight Oats

A quick and easy breakfast option with layers of creamy blackberry pea milk and oats, ready to grab in the morning.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine the rolled oats, chia seeds, and maple syrup.
  2. 2. Pour in the Superfood Blackberry Pea Milk and stir well to combine.
  3. 3. Top with diced apples, seal the jar, and refrigerate overnight. Enjoy cold in the morning.

Blackberry Pea Milk Protein Shake

A protein-rich shake that combines the goodness of pea milk and blackberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Superfood Blackberry Pea Milk, protein powder, frozen blackberries, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Blackberry Pea Milk Chia Pudding

A delightful chia pudding made with blackberry pea milk, offering a healthy dessert or snack option.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Blackberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight until it thickens. Serve chilled.

Blackberry Pea Milk Smoothie Popsicles

Refreshing popsicles made from blackberry pea milk and fruit, perfect for a healthy summer treat.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Superfood Blackberry Pea Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds for a few seconds to easily release the popsicles.

Blackberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blackberries with the health benefits of spinach and pea milk.

Ingredients
  • 1 cup Superfood Blackberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon flax seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Blackberry Pea Milk, spinach, frozen blackberries, flax seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy breakfast or snack.

Blackberry Pea Milk Energy Bites

No-bake energy bites made with blackberry pea milk, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup Superfood Blackberry Pea Milk
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Superfood Blackberry Pea Milk, rolled oats, almond butter, honey, chopped nuts, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes until firm, then enjoy as a healthy snack.

Blackberry Pea Milk Muffins

Deliciously moist muffins made with blackberry pea milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Blackberry Pea Milk
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking powder
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix the whole wheat flour and baking powder.
  3. 3. In another bowl, combine the Superfood Blackberry Pea Milk, honey, and melted coconut oil. Mix well and then combine with the dry ingredients. Gently fold in the blackberries.
  4. 4. Spoon the batter into the muffin tin and bake for 20-25 minutes until golden brown.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can enhance the smoothie’s texture and chill it without needing ice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Yes, bananas, strawberries, or spinach can be great additions for extra flavor and nutrients.

How long can I store this smoothie?

It’s best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Superfood Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Blackberry Pea Milk Smoothie Calories in Superfood Blackberry Pea Milk Smoothie Vitamin-c in Superfood Blackberry Pea Milk Smoothie Magnesium in Superfood Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Pea Milk Smoothie Healthy Recipes with Superfood Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico