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Superfood Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Matcha Tea Smoothie

Rubus fruticosus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blackberry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of blackberries with the health benefits of matcha green tea, creating a delicious and nutritious beverage.

Also known as:
Blackberry Matcha SmoothieBerry Matcha Drink
Scientific NameRubus fruticosus, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Superfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of blackberries and matcha provides a boost in energy and metabolism, supporting weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for the best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMetabolism booster
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Anthocyanins

These compounds are responsible for the deep color of blackberries and have been shown to reduce inflammation.

Catechins

Found in matcha, catechins are powerful antioxidants that can enhance metabolic rate.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; always check the components.
MythBlackberries are just for desserts.
RealityBlackberries are versatile and can be used in savory dishes as well.

Healthy Recipes

Blackberry Matcha Chia Pudding

This delightful chia pudding combines the superfood benefits of blackberry matcha tea with creamy almond milk for a nutritious breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon blackberry matcha tea powder
  • 1 tablespoon honey
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together almond milk, chia seeds, blackberry matcha tea powder, and honey until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh blackberries and enjoy!

Blackberry Matcha Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, this recipe features blackberry matcha tea blended with bananas and topped with granola.

Ingredients
  • 1 banana
  • 1 cup frozen blackberries
  • 1 cup almond milk
  • 1 tablespoon blackberry matcha tea powder
  • Granola and sliced fruits for topping
Instructions
  1. 1. In a blender, combine banana, frozen blackberries, almond milk, and blackberry matcha tea powder until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy with a spoon for a nourishing breakfast!

Blackberry Matcha Overnight Oats

These overnight oats are infused with the earthy flavor of matcha and the sweetness of blackberries, making for a perfect grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon blackberry matcha tea powder
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, blackberry matcha tea powder, and maple syrup.
  2. 2. Stir well, then fold in fresh blackberries.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Blackberry Matcha Energy Bites

These no-bake energy bites are packed with nutrients from oats, nut butter, and blackberry matcha tea, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon blackberry matcha tea powder
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, blackberry matcha tea powder, and chopped nuts.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Matcha Pancakes

These fluffy pancakes are infused with blackberry matcha tea, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon blackberry matcha tea powder
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, blackberry matcha tea powder, and baking powder.
  2. 2. Add almond milk and maple syrup, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Blackberry Matcha Smoothie with Spinach

This green smoothie combines the antioxidant power of blackberries and matcha with nutrient-rich spinach for a refreshing drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 banana
  • 1 cup frozen blackberries
  • 1 tablespoon blackberry matcha tea powder
Instructions
  1. 1. Blend spinach, almond milk, banana, frozen blackberries, and blackberry matcha tea powder until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optional: Garnish with a few blackberries on top.

Blackberry Matcha Yogurt Parfait

Layered with creamy yogurt, this parfait features blackberry matcha tea for a delicious and healthy dessert or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon blackberry matcha tea powder
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix Greek yogurt with blackberry matcha tea powder until well combined.
  2. 2. In a glass, layer the yogurt mixture, granola, and fresh blackberries.
  3. 3. Repeat layers and finish with a few blackberries on top.

Blackberry Matcha Infused Quinoa Salad

This vibrant salad features quinoa, fresh vegetables, and a dressing made with blackberry matcha tea for a unique twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes
  • 1 tablespoon blackberry matcha tea powder
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumbers, and cherry tomatoes.
  2. 2. In a small bowl, whisk together olive oil and blackberry matcha tea powder to create a dressing.
  3. 3. Drizzle the dressing over the salad, toss well, and serve chilled.

Blackberry Matcha Tea Popsicles

These refreshing popsicles are made with blackberry matcha tea and coconut milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup coconut milk
  • 1 tablespoon blackberry matcha tea powder
  • 1 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine coconut milk, blackberry matcha tea powder, fresh blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day!

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries can be used and may create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for vegans.

What other fruits can I add?

You can add bananas, spinach, or other berries for additional flavor and nutrients.

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Comparisons
Superfood Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Blackberry Matcha Tea Smoothie Calories in Superfood Blackberry Matcha Tea Smoothie Vitamin-c in Superfood Blackberry Matcha Tea Smoothie Magnesium in Superfood Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Matcha Tea Smoothie Healthy Recipes with Superfood Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico