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Superfood Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with the energizing properties of cold brew coffee, creating a delicious and nutritious drink that supports overall health and wellness.

Also known as:
Blackberry SmoothieCold Brew Smoothie
Scientific NameRubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C21 mg (23%)
Vitamin E1.2 mg (8%)
Vitamin K19.8 µg (17%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium29 mg (2%)
Iron0.6 mg (3%)
Magnesium22 mg (5%)
Phosphorus38 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Cold brew coffee provides a smoother caffeine boost with lower acidity, making it easier on the stomach.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh blackberries, cold brew coffee, yogurt, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose plump, firm blackberries with a deep color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting digestive health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Caffeine

A natural stimulant that enhances alertness and cognitive function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityReality: Some smoothies can be high in sugar and calories, so it's important to choose ingredients wisely.
MythMyth: Cold brew coffee has no health benefits.
RealityReality: Cold brew coffee contains antioxidants and can improve mental alertness.
MythMyth: Blackberries are just a seasonal fruit.
RealityReality: Blackberries can be enjoyed year-round, especially when frozen.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Blackberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh blackberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blackberry Coffee Protein Shake

A protein-packed shake that combines the richness of cold brew coffee with the sweetness of blackberries.

Ingredients
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Blackberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery shake.

Blackberry Coffee Overnight Oats

Nutritious overnight oats infused with the delightful flavors of blackberry cold brew coffee for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Blackberry Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir in Greek yogurt and top with chopped nuts.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning!

Blackberry Coffee Chia Pudding

A creamy chia pudding made with blackberry cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Blackberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve chilled.

Blackberry Coffee Smoothie Popsicles

Delicious and refreshing popsicles made from blackberry cold brew coffee smoothie, perfect for hot days.

Ingredients
  • 2 cups Superfood Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Blackberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours or until solid. Enjoy a cool treat!

Blackberry Coffee Smoothie Pancakes

Fluffy pancakes infused with blackberry cold brew coffee, making breakfast both delicious and energizing.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Superfood Blackberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot griddle until golden brown.

Blackberry Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and blackberry cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Superfood Blackberry Cold Brew Coffee Smoothie, almond butter, and honey until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Blackberry Coffee Smoothie Parfait

Layered parfait with blackberry cold brew coffee smoothie, yogurt, and granola for a delightful breakfast treat.

Ingredients
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Blackberry Cold Brew Coffee Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy breakfast.

Blackberry Coffee Smoothie Muffins

Moist and flavorful muffins made with blackberry cold brew coffee, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. In another bowl, combine Superfood Blackberry Cold Brew Coffee Smoothie and applesauce, then mix with dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Can I use frozen blackberries for the smoothie?

Yes, frozen blackberries work well and can make the smoothie thicker and colder.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which can be gentler on the stomach and may have a smoother taste.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains about 100-200 mg of caffeine per 8 oz serving, depending on the brew strength.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store the smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

Are there any side effects of consuming too much caffeine?

Excessive caffeine can lead to anxiety, insomnia, and increased heart rate.

What sweeteners can I use in the smoothie?

You can use honey, agave syrup, or any preferred sweetener to taste.

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Comparisons
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Nutrients
Protein in Superfood Blackberry Cold Brew Coffee Smoothie Calories in Superfood Blackberry Cold Brew Coffee Smoothie Vitamin-c in Superfood Blackberry Cold Brew Coffee Smoothie Magnesium in Superfood Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Superfood Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico