Home/Smoothies/Superfood Banana Pea Milk Smoothie
Back to Home
Superfood Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Banana Pea Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas and pea milk, providing a creamy texture and a rich source of vitamins and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Banana SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Superfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Banana Pea Milk SmoothieSuperfood Banana Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium400 mg (11%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains plant-based protein from pea milk, aiding in muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Look for unsweetened pea milk for a healthier option.

How to Store

Store bananas at room temperature until ripe, then refrigerate. Keep pea milk in the fridge and consume before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Bananas are technically berries, while pea milk is a sustainable alternative to dairy milk."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Banana Pea Protein Power Smoothie

A nutrient-packed smoothie that combines the creaminess of banana with the protein boost of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the ripe banana, banana pea milk, almond butter, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a delicious protein boost.

Tropical Banana Pea Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, ideal for a healthy breakfast or snack.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the ripe banana, banana pea milk, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Green Banana Pea Smoothie

A vibrant green smoothie that combines banana, pea milk, and spinach for a nutrient-rich drink that energizes your day.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the ripe banana, banana pea milk, spinach, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Banana Pea Chocolate Smoothie

A decadent yet healthy chocolate smoothie made with banana and pea milk, perfect for satisfying your sweet tooth.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the ripe banana, banana pea milk, cocoa powder, maple syrup, and cinnamon.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and enjoy as a guilt-free dessert.

Banana Pea Berry Smoothie

A deliciously fruity smoothie packed with antioxidants from mixed berries and the creaminess of banana pea milk.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the ripe banana, banana pea milk, mixed berries, honey, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the fruity flavors.

Banana Pea Oatmeal Smoothie

A filling smoothie that combines banana, pea milk, and oats for a wholesome breakfast on the go.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the ripe banana, banana pea milk, rolled oats, peanut butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Spiced Banana Pea Smoothie

A warming smoothie infused with spices that enhance the flavor of banana and pea milk, perfect for chilly mornings.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Blend the ripe banana, banana pea milk, ginger powder, nutmeg, and honey until smooth.
  2. 2. Pour into a glass and sprinkle a little extra nutmeg on top.
  3. 3. Enjoy the comforting flavors of this spiced smoothie.

Banana Pea Nutty Smoothie

A crunchy and creamy smoothie that combines banana, pea milk, and a variety of nuts for a satisfying snack.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the ripe banana, banana pea milk, mixed nuts, almond butter, and vanilla extract.
  2. 2. Blend until smooth, leaving some nut pieces for texture.
  3. 3. Serve chilled for a nutty delight.

Banana Pea Matcha Smoothie

A vibrant green smoothie that combines the energy-boosting properties of matcha with the creaminess of banana and pea milk.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the ripe banana, banana pea milk, matcha powder, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing energy boost.

Banana Pea Citrus Smoothie

A zesty smoothie that combines banana, pea milk, and citrus fruits for a refreshing and vitamin-packed drink.

Ingredients
  • 1 ripe banana
  • 1 cup banana pea milk
  • 1/2 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix the ripe banana, banana pea milk, orange, lemon juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing citrus experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add other fruits?

Absolutely! Berries and mangoes pair well with this smoothie.

How can I make it sweeter?

You can add honey or maple syrup to taste.

Is it high in protein?

Yes, pea milk provides a good source of plant-based protein.

Can I use frozen bananas?

Yes, frozen bananas will make the smoothie creamier.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain allergens?

It is free from common allergens like dairy and nuts, but check for individual sensitivities.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Banana Pea Milk Smoothie Calories in Superfood Banana Pea Milk Smoothie Vitamin-c in Superfood Banana Pea Milk Smoothie Magnesium in Superfood Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Banana Pea Milk Smoothie Healthy Recipes with Superfood Banana Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico