Home/Smoothies/Superfood Apple Hemp Milk Smoothie
Back to Home
Superfood Apple Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Apple Hemp Milk Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Apple Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of apples and hemp milk, providing a refreshing and nutrient-dense beverage. Rich in vitamins, minerals, and healthy fats, it supports overall health and wellness.

Also known as:
Apple SmoothieHemp Milk Smoothie
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Superfood Apple Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Apple Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Apple Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Apple Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Apple Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Apple Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Supports heart health due to the presence of healthy fats and antioxidants from apples.
✓Aids in digestion and provides a good source of fiber, promoting gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises or blemishes. Look for hemp milk that is unsweetened and fortified with vitamins.

How to Store

Store apples in a cool, dry place or in the refrigerator. Keep hemp milk refrigerated and consume within the recommended time.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Heart health
•Digestive health
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshSmoothieJuice
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityReality: Some smoothies can be high in sugar and calories, depending on the ingredients used.
MythMyth: Hemp milk contains THC.
RealityReality: Hemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythMyth: You can't gain weight from smoothies.
RealityReality: Smoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.

Healthy Recipes

Green Power Apple Hemp Smoothie

A refreshing and nutrient-packed smoothie that blends the sweetness of apples with the earthiness of spinach and the creaminess of hemp milk.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 cup fresh spinach
  • 1 medium apple, cored and chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the green goodness.

Tropical Apple Hemp Smoothie Bowl

This smoothie bowl combines the flavors of apple and tropical fruits, topped with nuts and seeds for a crunchy texture.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium banana, frozen
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the apple hemp milk, banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Apple Hemp Protein Smoothie

A protein-packed smoothie that is perfect for post-workout recovery, featuring apple, hemp milk, and a scoop of protein powder.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium apple, cored and chopped
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious recovery drink.

Berry Apple Hemp Smoothie

A vibrant and antioxidant-rich smoothie that combines the sweetness of apples with mixed berries for a delightful treat.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the berry goodness.

Apple Cinnamon Oatmeal Smoothie

A hearty smoothie that combines the flavors of apple and cinnamon with oats for a filling breakfast option.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1/2 cup rolled oats
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the apple hemp milk, oats, apple, cinnamon, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature.

Chocolate Apple Hemp Smoothie

Indulge in this decadent yet healthy chocolate smoothie that combines apple, cocoa, and hemp milk for a guilt-free treat.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium apple, cored and chopped
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious dessert alternative.

Apple Ginger Detox Smoothie

A refreshing detox smoothie featuring apple and ginger, perfect for revitalizing your body and boosting your immune system.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium apple, cored and chopped
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing detox drink.

Apple Avocado Hemp Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of apple and the creaminess of hemp milk.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1/2 ripe avocado
  • 1 medium apple, cored and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously rich smoothie.

Apple Mint Refreshing Smoothie

A cool and refreshing smoothie that combines the crispness of apple with fresh mint for a revitalizing drink.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium apple, cored and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing treat.

Apple Carrot Superfood Smoothie

A vibrant smoothie that combines the sweetness of apples with the earthiness of carrots, perfect for a nutrient boost.

Ingredients
  • 1 cup Superfood Apple Hemp Milk
  • 1 medium apple, cored and chopped
  • 1 medium carrot, peeled and chopped
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious snack.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health.

Can I use other fruits in this smoothie?

Yes, you can add bananas, berries, or any fruit of your choice for added flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients ahead of time and blend them when ready.

What is the shelf life of hemp milk?

Opened hemp milk should be consumed within 7-10 days for best quality.

Is this smoothie high in protein?

Yes, hemp milk is a good source of plant-based protein.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Apple Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Apple Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Apple Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Apple Hemp Milk Smoothie Calories in Superfood Apple Hemp Milk Smoothie Vitamin-c in Superfood Apple Hemp Milk Smoothie Magnesium in Superfood Apple Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Apple Hemp Milk Smoothie Healthy Recipes with Superfood Apple Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico