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Superfood Apple Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Apple Hazelnut Milk Smoothie

Malus domestica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Apple Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of apples and hazelnuts, providing a rich source of vitamins, minerals, and healthy fats. It is a delicious and creamy beverage that supports overall health.

Also known as:
Apple Hazelnut SmoothieNutty Apple Drink
Scientific NameMalus domestica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Apple Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports heart health.
✓The combination of fiber from apples and healthy fats from hazelnuts promotes digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples and high-quality hazelnuts. Look for nuts that are not stale or rancid.

How to Store

Store apples in a cool, dry place and hazelnuts in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHeart health support
Main Applications
•Nutritional beverage
•Meal replacement
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Ellagic acid

A compound that may help reduce the risk of chronic diseases.

How to Consume
FreshSmoothieChilled
Did you know?

"Apples are one of the most popular fruits in the world, with over 7,500 varieties grown globally."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: You can replace meals entirely with smoothies.
RealityReality: While smoothies can be meal replacements, they should be balanced with nutrients.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Apple Hazelnut Green Smoothie

A refreshing green smoothie packed with nutrients, combining the creaminess of hazelnut milk with spinach and apple for a vibrant start to your day.

Ingredients
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 cup fresh spinach
  • 1 medium banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach and banana with the Superfood Apple Hazelnut Milk until smooth.
  2. 2. Add chia seeds and honey, then blend again until well combined.
  3. 3. Serve immediately for a nutrient-rich breakfast.

Apple Hazelnut Overnight Oats

A delicious and nutritious breakfast option that combines oats with Superfood Apple Hazelnut Milk, perfect for meal prep.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 apple, diced
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Apple Hazelnut Milk, maple syrup, and cinnamon.
  2. 2. Stir in the diced apple, cover, and refrigerate overnight.
  3. 3. Enjoy cold or warm it up in the morning.

Apple Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Superfood Apple Hazelnut Milk, frozen banana, and berries until creamy.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with sliced fruits, granola, and nuts before serving.

Apple Hazelnut Protein Shake

A post-workout shake that combines protein with the delicious flavors of apple and hazelnut, fueling your recovery.

Ingredients
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 apple, chopped
  • Ice cubes
Instructions
  1. 1. In a blender, combine Superfood Apple Hazelnut Milk, protein powder, flaxseeds, and chopped apple.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing recovery drink.

Apple Hazelnut Pancakes

Fluffy pancakes made with Superfood Apple Hazelnut Milk, perfect for a healthy brunch option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 apple, grated
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add Superfood Apple Hazelnut Milk and grated apple, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Apple Hazelnut Chia Pudding

A simple and nutritious chia pudding made with Superfood Apple Hazelnut Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Superfood Apple Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Sliced apples for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Superfood Apple Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with sliced apples before serving.

Apple Hazelnut Energy Bites

No-bake energy bites made with oats, nuts, and Superfood Apple Hazelnut Milk, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Superfood Apple Hazelnut Milk
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, combine oats, almond butter, honey, and Superfood Apple Hazelnut Milk.
  2. 2. Stir in chopped hazelnuts until well mixed.
  3. 3. Form into bite-sized balls and refrigerate until firm.

Apple Hazelnut Muffins

Healthy muffins made with whole grains and Superfood Apple Hazelnut Milk, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Superfood Apple Hazelnut Milk
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add Superfood Apple Hazelnut Milk and applesauce, stirring until just combined, then pour into muffin tins and bake for 20-25 minutes.

Apple Hazelnut Salad Dressing

A light and flavorful dressing made with Superfood Apple Hazelnut Milk, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Superfood Apple Hazelnut Milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Superfood Apple Hazelnut Milk, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified, then season with salt and pepper.
  3. 3. Drizzle over your favorite salad.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, the fiber and healthy fats can help keep you full, making it a good option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidants.

Can I use frozen apples for this smoothie?

Yes, frozen apples can be used to create a thicker and colder smoothie.

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Comparisons
Superfood Apple Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Apple Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Apple Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Apple Hazelnut Milk Smoothie Calories in Superfood Apple Hazelnut Milk Smoothie Vitamin-c in Superfood Apple Hazelnut Milk Smoothie Magnesium in Superfood Apple Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Apple Hazelnut Milk Smoothie Healthy Recipes with Superfood Apple Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico