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Superfood Almond Butter Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Almond Butter Cold Brew Coffee Smoothie

Prunus dulcis, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Almond Butter Cold Brew Coffee Smoothie provides 250 kcal, 8g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter and cold brew coffee, providing a creamy texture and a boost of energy. It's packed with nutrients and is perfect for a quick breakfast or snack.

Also known as:
Almond Butter SmoothieCold Brew Smoothie
Scientific NamePrunus dulcis, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total43.0g
Protein
8g(19%)
Fats
15g(35%)
Carbohydrates
20g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron1 mg (6%)
Magnesium70 mg (17%)
Phosphorus150 mg (12%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.5 mg (25%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Almond butter is rich in healthy fats, protein, and vitamin E, which can support heart health and provide sustained energy.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils for the best health benefits.

How to Store

Store almond butter in a cool, dry place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy-boostingHeart-healthy
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
SmoothieBreakfast drinkPost-workout recovery
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals in a small serving."

Myths vs Realities

MythAlmond butter is just as fattening as regular butter.
RealityAlmond butter contains healthy fats that can promote heart health and are more beneficial than saturated fats found in regular butter.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness, similar to regular coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Almond Butter Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the rich flavors of almond butter and cold brew coffee, topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend cold brew coffee, almond butter, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Chocolate Almond Butter Cold Brew Smoothie

Indulge in this decadent yet healthy smoothie that combines almond butter, cold brew coffee, and cocoa powder for a chocolatey treat.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend cold brew coffee, almond butter, cocoa powder, banana, honey, and ice until creamy.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with cocoa nibs if desired.

Vanilla Almond Butter Cold Brew Smoothie

This smoothie features a delightful blend of almond butter and vanilla, creating a creamy and energizing drink perfect for any time of day.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 teaspoon vanilla extract
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Combine cold brew coffee, almond butter, vanilla extract, almond milk, maple syrup, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy.

Berry Almond Butter Cold Brew Smoothie

Packed with antioxidants, this berry smoothie combines almond butter and cold brew coffee for a refreshing and healthy drink.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend cold brew coffee, almond butter, mixed berries, almond milk, and chia seeds until smooth.
  2. 2. Serve in a tall glass.
  3. 3. Top with additional berries if desired.

Spiced Almond Butter Cold Brew Smoothie

This smoothie adds a warm twist with cinnamon and nutmeg, perfectly complementing the almond butter and cold brew coffee.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, almond butter, cinnamon, nutmeg, banana, and almond milk until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve chilled.

Almond Butter Cold Brew Protein Smoothie

Boost your protein intake with this smoothie featuring almond butter, cold brew coffee, and a scoop of your favorite protein powder.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 scoop protein powder (vanilla or chocolate)
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Combine cold brew coffee, almond butter, protein powder, banana, and almond milk in a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve immediately for a post-workout boost.

Almond Butter Cold Brew Coffee Smoothie with Spinach

Incorporate greens into your smoothie with this delicious blend of almond butter, cold brew coffee, and fresh spinach for added nutrients.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, almond butter, spinach, banana, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy the green goodness.
  3. 3. Garnish with a sprinkle of flax seeds if desired.

Almond Butter Cold Brew Coffee Smoothie with Oats

Start your day right with this filling smoothie that combines almond butter, cold brew coffee, and oats for a hearty breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, almond butter, rolled oats, banana, and almond milk until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass and enjoy.

Almond Butter Cold Brew Coffee Smoothie with Coconut

This tropical-inspired smoothie features almond butter, cold brew coffee, and coconut for a refreshing and energizing drink.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1/4 cup coconut milk
  • 1/4 cup shredded coconut
  • 1/2 banana
Instructions
  1. 1. Blend cold brew coffee, almond butter, coconut milk, shredded coconut, and banana until creamy.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Serve chilled.

Almond Butter Cold Brew Coffee Smoothie with Matcha

Elevate your smoothie with the addition of matcha powder, combining the benefits of green tea with almond butter and cold brew coffee.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons almond butter
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, almond butter, matcha powder, banana, and almond milk until smooth.
  2. 2. Serve in a glass and enjoy the vibrant green color.
  3. 3. Garnish with a sprinkle of matcha on top.

Frequently Asked Questions (FAQ)

What are the health benefits of almond butter?

Almond butter is rich in healthy fats, protein, and vitamin E, which can support heart health and provide sustained energy.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which can be easier on the stomach and may reduce the risk of acid reflux.

Can I use other nut butters in this smoothie?

Yes, you can substitute almond butter with other nut butters like peanut or cashew butter.

How can I make this smoothie vegan?

Use plant-based milk and ensure the almond butter is free from added sugars or dairy.

What is the best time to consume this smoothie?

It's great for breakfast or as a post-workout recovery drink.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a more filling option.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its nutrient density and satiety.

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Comparisons
Superfood Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Almond Butter Cold Brew Coffee Smoothie Calories in Superfood Almond Butter Cold Brew Coffee Smoothie Vitamin-c in Superfood Almond Butter Cold Brew Coffee Smoothie Magnesium in Superfood Almond Butter Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Almond Butter Cold Brew Coffee Smoothie Healthy Recipes with Superfood Almond Butter Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico