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Superfood Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Acai Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 14g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Acai SmoothiePea Milk Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.5g
Protein
3.5g(18%)
Fats
2g(10%)
Carbohydrates
14g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce inflammation.
✓Pea milk provides a good source of plant-based protein, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with pea milk and your choice of sweeteners or fruits for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose acai puree that is organic and unsweetened for the best health benefits. For pea milk, look for brands that are fortified with calcium and vitamins.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Powerful antioxidants that protect cells from damage.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedFrozen
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure diseases.
RealityWhile acai berries are nutritious, they are not a cure for any diseases.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; moderation is key.

Healthy Recipes

Acai Pea Milk Energizer Smoothie

A refreshing smoothie packed with antioxidants and protein, perfect for a post-workout boost.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Acai Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon shredded coconut
  • 1/4 cup granola
Instructions
  1. 1. Blend the acai pea milk, pineapple, and mango until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and granola.
  3. 3. Serve with a spoon and enjoy your tropical delight.

Berry Bliss Acai Pea Milk Smoothie

A delicious blend of berries and acai that’s rich in vitamins and antioxidants.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine acai pea milk, mixed berries, honey, and vanilla.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Chocolate Acai Pea Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana, ripe
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the acai pea milk, cocoa powder, banana, maple syrup, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your chocolate fix.

Green Power Acai Pea Milk Smoothie

A nutrient-dense smoothie that combines greens and acai for a powerful health boost.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Serve immediately for optimal freshness.

Peanut Butter Acai Pea Milk Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the superfood benefits of acai.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 banana, frozen
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine acai pea milk, peanut butter, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a protein-packed treat.

Acai Pea Milk Chia Smoothie

A delightful smoothie that incorporates chia seeds for added fiber and texture.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 2 tablespoons chia seeds
  • 1/2 cup strawberries, sliced
  • 1 tablespoon honey
Instructions
  1. 1. Blend the acai pea milk, chia seeds, strawberries, and honey until well combined.
  2. 2. Let the mixture sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Acai Pea Milk and Oat Smoothie

A filling smoothie that combines oats and acai for a wholesome breakfast option.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon almond flakes
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the acai pea milk, rolled oats, banana, almond flakes, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy your hearty breakfast.

Acai Pea Milk Citrus Smoothie

A zesty and refreshing smoothie that combines the flavors of citrus with the creaminess of acai pea milk.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/4 teaspoon ginger, grated
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing drink.

Spiced Acai Pea Milk Smoothie

A warming smoothie with spices that adds a unique twist to the classic acai flavor.

Ingredients
  • 1 cup Superfood Acai Pea Milk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ginger powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the acai pea milk, turmeric, ginger, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the warm flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, both acai and pea milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I use frozen acai puree?

Yes, frozen acai puree works well and can make your smoothie colder and thicker.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is generally free from common allergens, but check the labels of your ingredients.

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Comparisons
Superfood Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Acai Pea Milk Smoothie Calories in Superfood Acai Pea Milk Smoothie Vitamin-c in Superfood Acai Pea Milk Smoothie Magnesium in Superfood Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Acai Pea Milk Smoothie Healthy Recipes with Superfood Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico