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Sugar-Free Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Turmeric Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea milk with the anti-inflammatory properties of turmeric, creating a delicious and healthy beverage.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total16.5g
Protein
4.5g(27%)
Fats
2g(12%)
Carbohydrates
10g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and low in calories, making it an excellent choice for muscle recovery and weight management.
✓Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects, potentially reducing the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder for the best flavor and health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythPea milk is not a good source of protein.
RealityPea milk is actually a great source of plant-based protein, comparable to dairy milk.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the earthy flavors of turmeric and pea milk with tropical fruits for a refreshing breakfast option.

Ingredients
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Sugar-Free Turmeric Pea Milk, banana, pineapple chunks, and vanilla extract until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Turmeric Pea Milk Green Smoothie

Packed with nutrients, this green smoothie features spinach and avocado, perfectly complemented by the creamy texture of turmeric pea milk.

Ingredients
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Sugar-Free Turmeric Pea Milk, spinach, avocado, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Spiced Turmeric Pea Milk Chia Pudding

This creamy chia pudding is infused with turmeric and pea milk, making it a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Turmeric Pea Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Turmeric Pea Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining turmeric pea milk with protein powder and banana.

Ingredients
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Combine the Sugar-Free Turmeric Pea Milk, protein powder, banana, peanut butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Pea Milk Overnight Oats

These overnight oats are infused with turmeric pea milk, making for a nutritious and convenient breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Turmeric Pea Milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Turmeric Pea Milk Smoothie Popsicles

These refreshing popsicles are a great way to enjoy the benefits of turmeric and pea milk on a hot day.

Ingredients
  • 2 cups Sugar-Free Turmeric Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend the Sugar-Free Turmeric Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Turmeric Pea Milk Pancakes

These fluffy pancakes are made with turmeric pea milk, offering a nutritious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Sugar-Free Turmeric Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve warm.

Turmeric Pea Milk Smoothie with Ginger

This invigorating smoothie combines turmeric, ginger, and pea milk for a healthy boost of flavor and nutrition.

Ingredients
  • 1 cup Sugar-Free Turmeric Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon flaxseed
  • Ice cubes
Instructions
  1. 1. In a blender, combine Sugar-Free Turmeric Pea Milk, fresh ginger, banana, flaxseed, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing drink.

Turmeric Pea Milk Quinoa Salad

This nutritious salad features quinoa and a dressing made from turmeric pea milk, making it a wholesome meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Sugar-Free Turmeric Pea Milk
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Sugar-Free Turmeric Pea Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it completely plant-based.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this recipe is designed to be sugar-free.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk or coconut milk if preferred.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How can I enhance the flavor of this smoothie?

Consider adding spices like cinnamon or a splash of vanilla extract for added flavor.

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Comparisons
Sugar-Free Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Turmeric Pea Milk Smoothie Calories in Sugar-Free Turmeric Pea Milk Smoothie Vitamin-c in Sugar-Free Turmeric Pea Milk Smoothie Magnesium in Sugar-Free Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Turmeric Pea Milk Smoothie Healthy Recipes with Sugar-Free Turmeric Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico