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Sugar-Free Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Strawberry Pea Milk Smoothie provides 60 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, offering a refreshing and nutritious beverage without added sugars.

Also known as:
Strawberry Pea SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2g
Total14.5g
Protein
3.5g(24%)
Fats
1g(7%)
Carbohydrates
10g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓High in protein and fiber from pea milk, promoting satiety and aiding in muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can negate health benefits.
MythPea milk is low in protein.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave residues.

Healthy Recipes

Strawberry Pea Protein Pancakes

Start your day with these fluffy pancakes made with sugar-free strawberry pea milk smoothie, providing a healthy dose of protein and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup sugar-free strawberry pea milk smoothie
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh strawberries, chopped
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine the sugar-free strawberry pea milk smoothie, coconut oil, and vanilla extract.
  3. 3. Combine wet and dry ingredients, fold in strawberries, and cook on a hot griddle.

Strawberry Pea Milk Chia Pudding

A nutritious and satisfying dessert or breakfast option, this chia pudding is infused with the delightful flavor of strawberry pea milk.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups sugar-free strawberry pea milk smoothie
  • 1 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, strawberry pea milk smoothie, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh strawberries.

Strawberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite fruits and seeds for a perfect breakfast.

Ingredients
  • 1 cup sugar-free strawberry pea milk smoothie
  • 1 banana
  • 1/2 cup spinach
  • Toppings: sliced fruits, nuts, seeds
Instructions
  1. 1. Blend the strawberry pea milk smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and arrange toppings as desired.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Strawberry Pea Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, combining the sweetness of strawberries with the creaminess of pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup sugar-free strawberry pea milk smoothie
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine oats, strawberry pea milk smoothie, honey, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries before serving.

Strawberry Pea Milk Popsicles

Cool down with these refreshing popsicles made from sugar-free strawberry pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups sugar-free strawberry pea milk smoothie
  • 1 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the strawberry pea milk smoothie, diced strawberries, and lemon juice until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Strawberry Pea Milk Smoothie Muffins

These moist muffins are a delightful snack or breakfast option, featuring the unique flavor of strawberry pea milk.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup sugar-free strawberry pea milk smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine strawberry pea milk smoothie, applesauce, and honey, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Salad Dressing

Elevate your salads with this light and fruity dressing made from sugar-free strawberry pea milk smoothie.

Ingredients
  • 1/2 cup sugar-free strawberry pea milk smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine strawberry pea milk smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats and strawberry pea milk for a nutritious boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup sugar-free strawberry pea milk smoothie
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Pea Milk Smoothie Granola

Homemade granola infused with the flavor of strawberry pea milk, perfect for topping yogurt or enjoying with milk.

Ingredients
  • 2 cups oats
  • 1/2 cup nuts and seeds
  • 1/2 cup sugar-free strawberry pea milk smoothie
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, nuts, and seeds.
  3. 3. In another bowl, combine strawberry pea milk smoothie, honey, and vanilla, then pour over the dry ingredients.
  4. 4. Spread on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in glycemic index.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup.

Can I add other fruits?

Yes, bananas or blueberries can be great additions.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C and antioxidants, promoting heart health.

Can I sweeten the smoothie?

You can add natural sweeteners like stevia or monk fruit if desired.

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Comparisons
Sugar-Free Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Strawberry Pea Milk Smoothie Calories in Sugar-Free Strawberry Pea Milk Smoothie Vitamin-c in Sugar-Free Strawberry Pea Milk Smoothie Magnesium in Sugar-Free Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Strawberry Pea Milk Smoothie Healthy Recipes with Sugar-Free Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico