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Sugar-Free Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Strawberry Cold Brew Coffee Smoothie

Coffea canephora, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Strawberry Cold Brew Coffee Smoothie provides 45 kcal, 1g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of cold brew coffee with the sweetness of strawberries, all without added sugars. It's a perfect low-calorie option for a nutritious boost.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameCoffea canephora, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total10.5g
Protein
1g(10%)
Fats
0.5g(5%)
Carbohydrates
9g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Folate24 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Rich in antioxidants from strawberries and coffee, which can help reduce oxidative stress and inflammation.
✓Low in calories and sugar, making it an excellent choice for weight management and blood sugar control.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee, fresh strawberries, and ice until smooth. Optionally, add a splash of almond milk for creaminess.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh aroma. Avoid those with bruises or mold.

How to Store

Store strawberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in weight loss and blood sugar regulation.

Ellagic acid

Has antioxidant properties that may protect against chronic diseases.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee is often less concentrated than hot brewed coffee, resulting in lower caffeine content.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; it's important to choose low-sugar options.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with fresh strawberries and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Sugar-Free Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, sliced strawberries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Strawberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of cold brew coffee and strawberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Sugar-Free Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Strawberry Cold Brew Coffee Popsicles

Delicious and refreshing popsicles made with strawberry cold brew coffee, perfect for a hot summer day.

Ingredients
  • 2 cups Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a mixing bowl, combine the Sugar-Free Strawberry Cold Brew Coffee Smoothie, coconut milk, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Strawberry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavors of strawberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Strawberry Cold Brew Coffee Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices and diced strawberries before serving.

Strawberry Cold Brew Coffee Muffins

Moist and flavorful muffins that incorporate strawberry cold brew coffee for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking powder
  • 1/2 cup diced strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and diced strawberries.
  3. 3. In another bowl, combine Sugar-Free Strawberry Cold Brew Coffee Smoothie and applesauce, then mix with dry ingredients until just combined.
  4. 4. Pour batter into muffin tins and bake for 20-25 minutes until golden.

Strawberry Cold Brew Coffee Chia Pudding

A nutritious and satisfying chia pudding infused with the flavors of strawberry cold brew coffee, great for breakfast or a snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Sugar-Free Strawberry Cold Brew Coffee Smoothie, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh strawberries.

Strawberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with strawberry cold brew coffee, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Sugar-Free Strawberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then fold in diced strawberries. Cook on a skillet until golden on both sides.

Strawberry Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the refreshing taste of strawberry cold brew coffee with the health benefits of spinach.

Ingredients
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the Sugar-Free Strawberry Cold Brew Coffee Smoothie, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes to achieve desired consistency and blend again.
  3. 3. Pour into a glass and enjoy your healthy drink.

Strawberry Cold Brew Coffee Smoothie Parfait

A layered parfait featuring strawberry cold brew coffee smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Sugar-Free Strawberry Cold Brew Coffee Smoothie, granola, and sliced strawberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately and enjoy the delicious flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is low in sugar and carbohydrates, making it a suitable option.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 100 mg per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it vegan-friendly?

Yes, this smoothie is entirely plant-based.

What can I substitute for coffee?

You can use decaffeinated coffee or a coffee alternative like chicory.

Can I add other fruits?

Yes, bananas or blueberries can be great additions for extra flavor.

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Comparisons
Sugar-Free Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Strawberry Cold Brew Coffee Smoothie Calories in Sugar-Free Strawberry Cold Brew Coffee Smoothie Vitamin-c in Sugar-Free Strawberry Cold Brew Coffee Smoothie Magnesium in Sugar-Free Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Sugar-Free Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Sugar-Free Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico