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Sugar-Free Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Spirulina Pea Milk Smoothie provides 50 kcal, 3.5g of protein, 6g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, offering a refreshing and low-calorie beverage rich in protein and essential vitamins.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total10.5g
Protein
3.5g(33%)
Fats
1g(10%)
Carbohydrates
6g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, which can support immune function and overall health.
✓Pea milk is a great dairy alternative that is low in calories and high in protein, making it suitable for those looking to reduce sugar intake.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and ice for a refreshing smoothie. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store spirulina powder in a cool, dry place, and keep pea milk refrigerated. Consume within the recommended time frame after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Weight management
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
FreshSmoothieProtein shake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, so it should be combined with other protein sources.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; sugar and high-calorie additives can negate health benefits.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

This vibrant smoothie bowl combines the goodness of spirulina and tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup mango chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with banana and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with shredded coconut and chia seeds before serving.

Green Protein Power Smoothie

Packed with protein and nutrients, this smoothie is perfect for a post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a sprinkle of spirulina on top.

Berry Spirulina Smoothie Delight

A delicious blend of berries and spirulina, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the Sugar-Free Spirulina Pea Milk Smoothie with mixed berries and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a few whole berries on top.

Minty Spirulina Refreshing Smoothie

A cool and refreshing smoothie with a hint of mint, perfect for hot days.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with mint, cucumber, and lemon juice until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve in a tall glass with a mint sprig for garnish.

Chocolate Spirulina Energy Smoothie

Indulge your chocolate cravings with this healthy, energy-boosting smoothie.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with cocoa powder, peanut butter, banana, and maple syrup until creamy.
  2. 2. Pour into a glass and enjoy as a nutritious treat.
  3. 3. Top with cacao nibs for added crunch.

Spirulina Avocado Smoothie

Creamy avocado meets spirulina in this nutrient-dense smoothie that’s perfect for breakfast.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
  • A pinch of sea salt
Instructions
  1. 1. Scoop the avocado into a blender and add the Sugar-Free Spirulina Pea Milk Smoothie, lime juice, honey, and sea salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a lime wedge on the side.

Spirulina Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the nutritional benefits of spirulina.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, agave syrup, and vanilla extract with the Sugar-Free Spirulina Pea Milk Smoothie.
  2. 2. Let it sit for 30 minutes or until it thickens.
  3. 3. Serve topped with fresh fruit.

Spirulina Citrus Smoothie

A zesty and refreshing smoothie that combines spirulina with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with orange, grapefruit, and honey until smooth.
  2. 2. Add ice cubes and blend until frosty.
  3. 3. Serve immediately for a refreshing treat.

Spirulina Oatmeal Smoothie

This hearty smoothie combines oats and spirulina for a filling breakfast option.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Optional: top with sliced banana and a sprinkle of oats.

Spirulina and Nut Butter Smoothie

A creamy and satisfying smoothie that combines spirulina with your favorite nut butter for a protein-packed treat.

Ingredients
  • 1 cup Sugar-Free Spirulina Pea Milk Smoothie
  • 2 tablespoons almond or cashew butter
  • 1 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Spirulina Pea Milk Smoothie with nut butter, banana, chia seeds, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy as a post-workout snack.
  3. 3. Optional: drizzle with nut butter on top.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can enhance immune function and provide energy.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can I add fruits to this smoothie?

Absolutely! Adding fruits can enhance flavor and provide additional nutrients.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based, making this smoothie vegan-friendly.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Does this smoothie contain any added sugars?

No, this smoothie is sugar-free, making it a healthy choice.

Can I use frozen peas instead of pea milk?

While you can blend frozen peas, pea milk provides a smoother texture and is more convenient.

What is the glycemic index of this smoothie?

The glycemic index is low at 30, making it suitable for those monitoring blood sugar levels.

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Comparisons
Sugar-Free Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Spirulina Pea Milk Smoothie Calories in Sugar-Free Spirulina Pea Milk Smoothie Vitamin-c in Sugar-Free Spirulina Pea Milk Smoothie Magnesium in Sugar-Free Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Spirulina Pea Milk Smoothie Healthy Recipes with Sugar-Free Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico