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Sugar-Free Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Protein Powder Hemp Milk Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, providing a rich source of plant-based protein without added sugars. It's an excellent choice for those seeking a healthy, low-calorie beverage.

Also known as:
Hemp Protein SmoothieSugar-Free Hemp Shake
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
Sugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total35.0g
Protein
20g(57%)
Fats
5g(14%)
Carbohydrates
10g(29%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for post-workout nutrition.
✓Hemp milk is a good source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose organic hemp milk and high-quality protein powder for the best nutritional benefits.

How to Store

Store any leftover smoothie in a sealed container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryNutritional support for muscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshBlendedChilled
Did you know?

"Hemp has been cultivated for thousands of years for its fibers, seeds, and oil, making it one of the oldest cultivated crops."

Myths vs Realities

MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythProtein powders are only for bodybuilders.
RealityProtein powders can benefit anyone looking to increase their protein intake, including those with active lifestyles.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein and fiber-rich ingredients.

Healthy Recipes

Tropical Green Protein Smoothie

A refreshing smoothie packed with tropical flavors and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical goodness.

Berry Blast Protein Smoothie

This vibrant berry smoothie is loaded with antioxidants and protein, making it a great breakfast option.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and savor the berry flavor.

Chocolate Banana Protein Smoothie

Indulge in this creamy chocolate banana smoothie that satisfies your sweet tooth while keeping it healthy.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious treat.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie that combines the flavors of apple pie with a healthy twist.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1 small apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with a little stevia if desired.
  3. 3. Enjoy this smoothie as a nutritious breakfast.

Peanut Butter Banana Protein Smoothie

A creamy and satisfying smoothie that combines the classic flavors of peanut butter and banana.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a protein-packed snack.

Matcha Green Tea Protein Smoothie

Energize your day with this vibrant matcha smoothie that provides a healthy dose of antioxidants.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Mango Coconut Protein Smoothie

Transport yourself to a tropical paradise with this creamy mango coconut smoothie, rich in flavor and nutrients.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1/2 cup frozen mango
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more hemp milk if needed.
  3. 3. Serve chilled and enjoy the tropical taste.

Avocado Spinach Protein Smoothie

This nutrient-dense smoothie combines healthy fats from avocado with the greens of spinach for a filling treat.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious boost.

Pumpkin Spice Protein Smoothie

Enjoy the flavors of fall with this pumpkin spice smoothie that is both delicious and nutritious.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and savor the fall flavors.

Carrot Ginger Protein Smoothie

A vibrant and zesty smoothie that combines the sweetness of carrots with the warmth of ginger for a refreshing drink.

Ingredients
  • 1 cup Sugar-Free Protein Powder Hemp Milk
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon orange juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the benefits of hemp milk?

Hemp milk is rich in omega fatty acids, protein, and essential vitamins, making it a nutritious alternative to dairy.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of protein powder?

Absolutely! You can substitute with any protein powder of your choice, such as pea or soy protein.

How can I make this smoothie sweeter?

You can add natural sweeteners like stevia, agave syrup, or a ripe banana.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance the flavor and nutritional profile.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Sugar-Free Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Protein Powder Hemp Milk Smoothie Calories in Sugar-Free Protein Powder Hemp Milk Smoothie Vitamin-c in Sugar-Free Protein Powder Hemp Milk Smoothie Magnesium in Sugar-Free Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Protein Powder Hemp Milk Smoothie Healthy Recipes with Sugar-Free Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in magnesium Smoothies low in carbohidratos Smoothies low in índice glucémico