Home/Smoothies/Sugar-Free Peanut Butter Pea Milk Smoothie
Back to Home
Sugar-Free Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Peanut Butter Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the creaminess of pea milk, creating a nutritious and satisfying beverage without added sugars.

Also known as:
Peanut Butter SmoothiePea Milk Shake
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieSugar-Free Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.5g
Protein
6.5g(25%)
Fats
7g(27%)
Carbohydrates
12g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Pea milk is a great source of plant-based protein and is low in calories, making it suitable for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Resveratrol

Known for its antioxidant properties, helping to reduce oxidative stress.

Phytosterols

May help lower cholesterol levels and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Pea milk is made from yellow split peas and is a sustainable alternative to dairy milk."

Myths vs Realities

MythPeanut butter is unhealthy because it's high in fat.
RealityPeanut butter contains healthy fats that are beneficial for heart health.
MythSmoothies are always high in sugar.
RealitySmoothies can be made sugar-free and still be delicious and nutritious.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is comparable in protein content to dairy milk and is a great plant-based option.

Healthy Recipes

Peanut Butter Banana Power Smoothie

This energizing smoothie combines the creaminess of peanut butter with the sweetness of banana, perfect for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Pea Milk, banana, chia seeds, and cocoa powder.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached.

Green Peanut Butter Smoothie Bowl

A nutritious smoothie bowl packed with greens and topped with your favorite seeds and fruits for a refreshing breakfast.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Pea Milk, spinach, avocado, and flaxseeds until smooth.
  2. 2. Pour into a bowl and top with fresh berries.
  3. 3. Enjoy with a spoon for a filling breakfast.

Chocolate Peanut Butter Protein Smoothie

A rich and creamy protein-packed smoothie that satisfies chocolate cravings while keeping it healthy.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes to taste
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Pea Milk, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again for a chilled drink.

Tropical Peanut Butter Smoothie

A refreshing tropical smoothie that combines peanut butter with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Pea Milk, frozen pineapple, shredded coconut, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is achieved.
  3. 3. Serve immediately for a tropical treat.

Berry Peanut Butter Smoothie

A delicious berry smoothie that combines the richness of peanut butter with antioxidant-rich berries for a healthy snack.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
  • 1 tablespoon hemp seeds
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Pea Milk, mixed berries, honey, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again for a refreshing drink.

Peanut Butter Oatmeal Smoothie

A filling smoothie that combines oats and peanut butter, perfect for a quick breakfast on the go.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Pea Milk, rolled oats, peanut butter, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a hearty meal.

Peanut Butter Matcha Smoothie

A unique smoothie that combines the earthy flavor of matcha with the creaminess of peanut butter for a healthy energy boost.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes to taste
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Pea Milk, matcha powder, peanut butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again for a refreshing drink.

Peanut Butter Cinnamon Smoothie

A warm and comforting smoothie that combines peanut butter with cinnamon for a cozy treat any time of the day.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 tablespoon peanut butter
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Pea Milk, peanut butter, cinnamon, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is achieved.
  3. 3. Serve immediately for a warm treat.

Peanut Butter and Apple Smoothie

A crisp and refreshing smoothie that combines the sweetness of apples with the richness of peanut butter, perfect for a healthy snack.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Pea Milk
  • 1 medium apple, cored and chopped
  • 1 tablespoon peanut butter
  • 1 tablespoon lemon juice
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Pea Milk, apple, peanut butter, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I use regular milk instead of pea milk?

Yes, but it will alter the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, it contains a good amount of protein from peanut butter and pea milk.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

Does it contain added sugars?

No, this recipe is designed to be sugar-free.

Is it gluten-free?

Yes, all ingredients are gluten-free.

What are the health benefits of peanut butter?

Peanut butter is rich in healthy fats, protein, and essential vitamins and minerals.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Peanut Butter Pea Milk Smoothie Calories in Sugar-Free Peanut Butter Pea Milk Smoothie Vitamin-c in Sugar-Free Peanut Butter Pea Milk Smoothie Magnesium in Sugar-Free Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Peanut Butter Pea Milk Smoothie Healthy Recipes with Sugar-Free Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico