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Sugar-Free Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Peanut Butter Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture without added sugars. It's a nutritious option for a quick breakfast or snack.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium40 mg (10%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and satiety.
✓Low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!Contains nuts; individuals with nut allergies should avoid this smoothie.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthy
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Resveratrol

May improve cardiovascular health.

Vitamin E

Acts as an antioxidant.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityNatural peanut butter is rich in healthy fats and nutrients.
MythSmoothies are always high in sugar.
RealityThis smoothie is sugar-free and low in glycemic index.
MythAll nut butters are the same.
RealityDifferent nut butters have unique nutritional profiles and health benefits.

Healthy Recipes

Chocolate Hazelnut Protein Smoothie

A rich and creamy smoothie that combines the nutty flavors of hazelnut and peanut butter with a hint of cocoa, perfect for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop chocolate protein powder
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Hazelnut Milk, cocoa powder, protein powder, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Nutty Breakfast Smoothie

Start your day with this vibrant smoothie packed with antioxidants from berries and healthy fats from peanut butter and hazelnuts.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon ground flaxseed
  • 1/2 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add the Sugar-Free Peanut Butter Hazelnut Milk, mixed berries, flaxseed, banana, and honey to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve immediately for a refreshing breakfast.

Tropical Peanut Butter Hazelnut Smoothie

A refreshing tropical smoothie that combines the flavors of pineapple and coconut with the richness of peanut butter and hazelnuts.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Hazelnut Milk, frozen pineapple, coconut yogurt, shredded coconut, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with additional shredded coconut if desired.

Green Nutty Smoothie

A nutrient-packed green smoothie that combines spinach and avocado with the delicious flavors of peanut butter and hazelnut.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Hazelnut Milk, spinach, avocado, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Peanut Butter Hazelnut Oatmeal Smoothie

A hearty smoothie that combines the goodness of oats with the nutty flavors of peanut butter and hazelnut, perfect for a filling breakfast.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, add the Sugar-Free Peanut Butter Hazelnut Milk, rolled oats, banana, maple syrup, and cinnamon.
  2. 2. Blend until smooth and the oats are fully incorporated.
  3. 3. Serve immediately for a nutritious breakfast.

Spiced Pumpkin Hazelnut Smoothie

A fall-inspired smoothie that combines pumpkin puree with the nutty flavors of peanut butter and hazelnut, spiced with cinnamon and nutmeg.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Hazelnut Milk, pumpkin puree, pumpkin pie spice, maple syrup, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a seasonal treat.

Nutty Chocolate Banana Smoothie Bowl

A delicious smoothie bowl topped with fresh fruits and nuts, combining the flavors of chocolate and banana with peanut butter and hazelnut.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Hazelnut Milk, banana, and cocoa powder.
  2. 2. Blend until smooth and pour into a bowl.
  3. 3. Top with granola and sliced almonds before serving.

Creamy Hazelnut Matcha Smoothie

A unique smoothie that blends the earthy flavors of matcha with the creamy richness of peanut butter and hazelnut milk for a delightful treat.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey (optional)
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add the Sugar-Free Peanut Butter Hazelnut Milk, matcha powder, banana, honey, and hemp seeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for an energizing drink.

Cinnamon Roll Peanut Butter Hazelnut Smoothie

A decadent smoothie that captures the essence of a cinnamon roll, combining peanut butter, hazelnut, and warm spices for a comforting drink.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon walnuts (chopped)
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Hazelnut Milk, cinnamon, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with chopped walnuts before serving.

Avocado Chocolate Hazelnut Smoothie

A creamy and rich smoothie that blends avocado with chocolate and the nutty flavors of peanut butter and hazelnut for a deliciously healthy treat.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Hazelnut Milk, avocado, cocoa powder, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delightful dessert-like smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it has a low glycemic index.

Can I use almond milk instead of hazelnut milk?

Yes, almond milk is a great alternative.

How can I make it creamier?

Add more peanut butter or a banana.

Is it vegan?

Yes, all ingredients are plant-based.

How long can I store it?

Best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Absolutely, it enhances the protein content.

What fruits can I add?

Berries or bananas work well.

Is it gluten-free?

Yes, this smoothie is gluten-free.

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Comparisons
Sugar-Free Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Peanut Butter Hazelnut Milk Smoothie Calories in Sugar-Free Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Sugar-Free Peanut Butter Hazelnut Milk Smoothie Magnesium in Sugar-Free Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Sugar-Free Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico