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Sugar-Free Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Matcha Pea Milk Smoothie provides 45 kcal, 2.5g of protein, 6g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with protein-packed pea milk, creating a refreshing and nutritious beverage that is low in calories and sugar-free.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total9.5g
Protein
2.5g(26%)
Fats
1g(11%)
Carbohydrates
6g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓Pea milk provides a good source of plant-based protein and is low in carbohydrates, making it suitable for various dietary needs.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with pea milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that may improve heart health and metabolic rate.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll green teas are the same.
RealityMatcha is a specific type of green tea that is ground into a fine powder, offering unique health benefits.
MythSugar-free means no flavor.
RealitySugar-free smoothies can be delicious and flavorful with the right ingredients.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the creaminess of sugar-free matcha pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the matcha pea milk, frozen banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh berries before serving.

Matcha Pea Milk Protein Shake

A protein-packed shake that combines sugar-free matcha pea milk with your favorite protein powder for a post-workout boost.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Matcha Pea Milk Overnight Oats

These overnight oats are infused with sugar-free matcha pea milk, making for a quick and energizing breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup sugar-free matcha pea milk
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, mix rolled oats, matcha pea milk, maple syrup, and flaxseeds.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Matcha Pea Milk Chia Pudding

A delightful chia pudding made with sugar-free matcha pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh mango for topping
Instructions
  1. 1. In a bowl, whisk together matcha pea milk, chia seeds, and honey.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh mango.

Matcha Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from sugar-free matcha pea milk and your favorite fruits.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1/2 cup strawberries, chopped
  • 1/2 cup kiwi, chopped
  • 1 tablespoon honey
Instructions
  1. 1. Blend the matcha pea milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Matcha Pea Milk Pancakes

Fluffy pancakes made with sugar-free matcha pea milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup sugar-free matcha pea milk
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • Fresh fruit for serving
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add matcha pea milk and coconut oil, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Matcha Pea Milk Smoothie with Avocado and Mint

A refreshing smoothie that combines sugar-free matcha pea milk with creamy avocado and fresh mint for a unique flavor.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the matcha pea milk, avocado, mint leaves, lime juice, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled in a glass.

Matcha Pea Milk Quinoa Salad

A nutritious salad featuring quinoa and sugar-free matcha pea milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sugar-free matcha pea milk
  • 1 tablespoon olive oil
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together matcha pea milk, olive oil, salt, and pepper.
  2. 2. In a large bowl, combine quinoa, cucumber, and bell pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Matcha Pea Milk Fruit Smoothie

A delicious fruit smoothie that blends sugar-free matcha pea milk with a medley of seasonal fruits for a refreshing drink.

Ingredients
  • 1 cup sugar-free matcha pea milk
  • 1/2 cup mixed berries
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a tall glass, garnished with a berry.

Frequently Asked Questions (FAQ)

Is matcha safe for everyone?

Yes, matcha is generally safe for most people, but those sensitive to caffeine should consume it in moderation.

Can I use other plant milks?

Yes, you can substitute pea milk with almond, soy, or oat milk based on your preference.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Does this smoothie contain sugar?

No, this smoothie is sugar-free, making it a great option for those monitoring their sugar intake.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it creamier?

You can add a banana or avocado for a creamier texture.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance, but it's best consumed fresh for optimal taste.

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Comparisons
Sugar-Free Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Matcha Pea Milk Smoothie Calories in Sugar-Free Matcha Pea Milk Smoothie Vitamin-c in Sugar-Free Matcha Pea Milk Smoothie Magnesium in Sugar-Free Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Matcha Pea Milk Smoothie Healthy Recipes with Sugar-Free Matcha Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico